Almond butter vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between almond butter and curry powder
- Almond butter has more vitamin B2 and phosphorus; however, curry powder is richer in manganese, iron, fiber, vitamin K, selenium, copper, calcium, and vitamin B5.
- Curry powder covers your daily manganese needs 268% more than almond butter.
- Curry powder has 5 times less vitamin B2 than almond butter. Almond butter has 0.939mg of vitamin B2, while curry powder has 0.2mg.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more CalciumCalcium | +51.3% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +447.3% |
| Contains more CopperCopper | +28.5% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +289.5% |
| Contains more SeleniumSelenium | +1579.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +369.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.3% |
| Contains more Vitamin B5Vitamin B5 | +236.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.131mg | 8.3mg | 268% |
| Iron | 3.49mg | 19.1mg | 195% |
| Fiber | 10.3g | 53.2g | 172% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Polyunsaturated fat | 13.613g | 3.056g | 70% |
| Selenium | 2.4µg | 40.3µg | 69% |
| Fats | 55.5g | 14.01g | 64% |
| Monounsaturated fat | 32.445g | 8.782g | 59% |
| Vitamin B2 | 0.939mg | 0.2mg | 57% |
| Copper | 0.934mg | 1.2mg | 30% |
| Phosphorus | 508mg | 367mg | 20% |
| Calcium | 347mg | 525mg | 18% |
| Vitamin B5 | 0.318mg | 1.07mg | 15% |
| Calories | 614kcal | 325kcal | 14% |
| Protein | 20.96g | 14.29g | 13% |
| Zinc | 3.29mg | 4.7mg | 13% |
| Potassium | 748mg | 1170mg | 12% |
| Carbs | 18.82g | 55.83g | 12% |
| Saturated fat | 4.152g | 1.648g | 11% |
| Vitamin B1 | 0.041mg | 0.176mg | 11% |
| Vitamin E | 24.21mg | 25.24mg | 7% |
| Magnesium | 279mg | 255mg | 6% |
| Sodium | 7mg | 52mg | 2% |
| Choline | 52.1mg | 64.2mg | 2% |
| Fructose | 0g | 0.79g | 1% |
| Vitamin B3 | 3.155mg | 3.26mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 53µg | 56µg | 1% |
| Net carbs | 8.52g | 2.63g | N/A |
| Sugar | 4.43g | 2.76g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.103mg | 0.105mg | 0% |
| Tryptophan | 0.159mg | 0.11mg | 0% |
| Threonine | 0.555mg | 0.35mg | 0% |
| Isoleucine | 0.813mg | 0.63mg | 0% |
| Leucine | 1.483mg | 0.89mg | 0% |
| Lysine | 0.612mg | 0.7mg | 0% |
| Methionine | 0.122mg | 0.19mg | 0% |
| Phenylalanine | 1.149mg | 0.58mg | 0% |
| Valine | 0.937mg | 0.75mg | 0% |
| Histidine | 0.55mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +296.1% |
| Contains more CarbsCarbs | +196.7% |
| Contains more WaterWater | +436.6% |
| Contains more OtherOther | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +269.4% |
| Contains more Poly. FatPolyunsaturated fat | +345.5% |
| Contains less Sat. FatSaturated fat | -60.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +5600% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
