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  6. Almond butter vs. Danish pastry

Almond butter vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between Almond butter and Danish pastry

  • Almond butter has more Vitamin E , Copper, Manganese, Magnesium, Phosphorus, Vitamin B2, Fiber, Calcium, and Zinc, however, Danish pastry is richer in Selenium.
  • Almond butter covers your daily Vitamin E needs 159% more than Danish pastry.
  • Danish pastry has 19 times less Magnesium than Almond butter. Almond butter has 279mg of Magnesium, while Danish pastry has 15mg.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Danish pastry, cheese.

Infographic

Almond butter vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Danish pastry
Danish pastry
Contains more Calcium +891.4%
Contains more Iron +93.9%
Contains more Magnesium +1760%
Contains more Phosphorus +370.4%
Contains more Potassium +663.3%
Contains less Sodium -98.3%
Contains more Zinc +370%
Contains more Copper +949.4%
Contains more Manganese +507.1%
Contains more Selenium +687.5%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +891.4%
Contains more Iron +93.9%
Contains more Magnesium +1760%
Contains more Phosphorus +370.4%
Contains more Potassium +663.3%
Contains less Sodium -98.3%
Contains more Zinc +370%
Contains more Copper +949.4%
Contains more Manganese +507.1%
Contains more Selenium +687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
5
:
6
Danish pastry
Danish pastry
Contains more Vitamin E +6817.1%
Contains more Vitamin B2 +261.2%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +157.5%
Contains more Vitamin A +12700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.4%
Contains more Folate +13.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.304
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin E +6817.1%
Contains more Vitamin B2 +261.2%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +157.5%
Contains more Vitamin A +12700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.4%
Contains more Folate +13.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.304

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Danish pastry
Danish pastry
Contains more Protein +162%
Contains more Fats +153.4%
Contains more Other +105.3%
Contains more Carbs +97.7%
Contains more Water +1814.6%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +162%
Contains more Fats +153.4%
Contains more Other +105.3%
Contains more Carbs +97.7%
Contains more Water +1814.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
0
Danish pastry
Danish pastry
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +428.7%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +428.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Danish pastry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Danish pastry Opinion
Net carbs 8.52g 36.2g Danish pastry
Protein 20.96g 8g Almond butter
Fats 55.5g 21.9g Almond butter
Carbs 18.82g 37.2g Danish pastry
Calories 614kcal 374kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 6.95g Almond butter
Fiber 10.3g 1g Almond butter
Calcium 347mg 35mg Almond butter
Iron 3.49mg 1.8mg Almond butter
Magnesium 279mg 15mg Almond butter
Phosphorus 508mg 108mg Almond butter
Potassium 748mg 98mg Almond butter
Sodium 7mg 417mg Almond butter
Zinc 3.29mg 0.7mg Almond butter
Copper 0.934mg 0.089mg Almond butter
Manganese 2.131mg 0.351mg Almond butter
Selenium 2.4µg 18.9µg Danish pastry
Vitamin A 1IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 24.21mg 0.35mg Almond butter
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.041mg 0.19mg Danish pastry
Vitamin B2 0.939mg 0.26mg Almond butter
Vitamin B3 3.155mg 2mg Almond butter
Vitamin B5 0.318mg 0.304mg Almond butter
Vitamin B6 0.103mg 0.04mg Almond butter
Folate 53µg 60µg Danish pastry
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 0µg 6.9µg Danish pastry
Tryptophan 0.159mg 0.089mg Almond butter
Threonine 0.555mg 0.293mg Almond butter
Isoleucine 0.813mg 0.371mg Almond butter
Leucine 1.483mg 0.644mg Almond butter
Lysine 0.612mg 0.43mg Almond butter
Methionine 0.122mg 0.174mg Danish pastry
Phenylalanine 1.149mg 0.402mg Almond butter
Valine 0.937mg 0.412mg Almond butter
Histidine 0.55mg 0.205mg Almond butter
Cholesterol 0mg 23mg Almond butter
Saturated Fat 4.152g 6.794g Almond butter
Omega-3 - DHA 0.001g Danish pastry
Monounsaturated Fat 32.445g 11.313g Almond butter
Polyunsaturated fat 13.613g 2.575g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
23%
Danish pastry
Minerals Daily Need Coverage Score
141%
Almond butter
40%
Danish pastry

Comparison summary

Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 2.642g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.