Almond butter vs. Dill — In-Depth Nutrition Comparison
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Significant differences between almond butter and dill
- Almond butter has more copper, phosphorus, magnesium, vitamin B2, manganese, and fiber; however, dill is richer in vitamin A, vitamin C, iron, and folate.
- Dill covers your daily vitamin A needs 154% more than almond butter.
- Dill has 8 times less phosphorus than almond butter. Almond butter has 508mg of phosphorus, while dill has 66mg.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407.3% |
| Contains more CalciumCalcium | +66.8% |
| Contains more CopperCopper | +539.7% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +669.7% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +68.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more FolateFolate | +183% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Vitamin C | 0mg | 85mg | 94% |
| Polyunsaturated fat | 13.613g | 0.095g | 90% |
| Copper | 0.934mg | 0.146mg | 88% |
| Fats | 55.5g | 1.12g | 84% |
| Monounsaturated fat | 32.445g | 0.802g | 79% |
| Phosphorus | 508mg | 66mg | 63% |
| Magnesium | 279mg | 55mg | 53% |
| Vitamin B2 | 0.939mg | 0.296mg | 49% |
| Vitamin A | 0µg | 386µg | 43% |
| Iron | 3.49mg | 6.59mg | 39% |
| Manganese | 2.131mg | 1.264mg | 38% |
| Protein | 20.96g | 3.46g | 35% |
| Fiber | 10.3g | 2.1g | 33% |
| Calories | 614kcal | 43kcal | 29% |
| Folate | 53µg | 150µg | 24% |
| Zinc | 3.29mg | 0.91mg | 22% |
| Saturated fat | 4.152g | 0.06g | 19% |
| Calcium | 347mg | 208mg | 14% |
| Vitamin B3 | 3.155mg | 1.57mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 0.185mg | 6% |
| Selenium | 2.4µg | 4% | |
| Carbs | 18.82g | 7.02g | 4% |
| Vitamin B5 | 0.318mg | 0.397mg | 2% |
| Sodium | 7mg | 61mg | 2% |
| Vitamin B1 | 0.041mg | 0.058mg | 1% |
| Net carbs | 8.52g | 4.92g | N/A |
| Potassium | 748mg | 738mg | 0% |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0.014mg | 0% |
| Threonine | 0.555mg | 0.068mg | 0% |
| Isoleucine | 0.813mg | 0.195mg | 0% |
| Leucine | 1.483mg | 0.159mg | 0% |
| Lysine | 0.612mg | 0.246mg | 0% |
| Methionine | 0.122mg | 0.011mg | 0% |
| Phenylalanine | 1.149mg | 0.065mg | 0% |
| Valine | 0.937mg | 0.154mg | 0% |
| Histidine | 0.55mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +505.8% |
| Contains more FatsFats | +4855.4% |
| Contains more CarbsCarbs | +168.1% |
| Contains more OtherOther | +25.7% |
| Contains more WaterWater | +5140.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +3945.5% |
| Contains more Poly. FatPolyunsaturated fat | +14229.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
