Almond butter vs. Durian — In-Depth Nutrition Comparison
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What are the differences between almond butter and durian?
- Almond butter is higher in copper, manganese, phosphorus, magnesium, vitamin B2, iron, calcium, zinc, and fiber, yet durian is higher in vitamin B1.
- Almond butter's daily need coverage for copper is 81% more.
- Almond butter has 58 times more calcium than durian. While almond butter has 347mg of calcium, durian has only 6mg.
We used Nuts, almond butter, plain, without salt added and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830% |
| Contains more CalciumCalcium | +5683.3% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +711.6% |
| Contains more CopperCopper | +351.2% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +1202.6% |
| Contains more ManganeseManganese | +555.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +369.5% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more FolateFolate | +47.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +812.2% |
| Contains more Vitamin B6Vitamin B6 | +206.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1325.9% |
| Contains more FatsFats | +941.3% |
| Contains more OtherOther | +175% |
| Contains more CarbsCarbs | +43.9% |
| Contains more WaterWater | +3862.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Monounsaturated fat | 32.445g | 81% | |
| Copper | 0.934mg | 0.207mg | 81% |
| Manganese | 2.131mg | 0.325mg | 79% |
| Fats | 55.5g | 5.33g | 77% |
| Phosphorus | 508mg | 39mg | 67% |
| Magnesium | 279mg | 30mg | 59% |
| Vitamin B2 | 0.939mg | 0.2mg | 57% |
| Protein | 20.96g | 1.47g | 39% |
| Iron | 3.49mg | 0.43mg | 38% |
| Calcium | 347mg | 6mg | 34% |
| Vitamin B1 | 0.041mg | 0.374mg | 28% |
| Zinc | 3.29mg | 0.28mg | 27% |
| Fiber | 10.3g | 3.8g | 26% |
| Calories | 614kcal | 147kcal | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Saturated fat | 4.152g | 19% | |
| Vitamin B6 | 0.103mg | 0.316mg | 16% |
| Vitamin B3 | 3.155mg | 1.074mg | 13% |
| Choline | 52.1mg | 9% | |
| Potassium | 748mg | 436mg | 9% |
| Folate | 53µg | 36µg | 4% |
| Selenium | 2.4µg | 4% | |
| Carbs | 18.82g | 27.09g | 3% |
| Vitamin B5 | 0.318mg | 0.23mg | 2% |
| Net carbs | 8.52g | 23.29g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
26%
Minerals Daily Need Coverage Score
141%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Durian is cheaper (difference - $2)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)