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Almond butter vs. Durian — In-Depth Nutrition Comparison

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What are the differences between almond butter and durian?

  • Almond butter is higher in copper, manganese, phosphorus, magnesium, vitamin B2, iron, calcium, zinc, and fiber, yet durian is higher in vitamin B1.
  • Almond butter's daily need coverage for copper is 81% more.
  • Almond butter has 58 times more calcium than durian. While almond butter has 347mg of calcium, durian has only 6mg.

We used Nuts, almond butter, plain, without salt added and Durian, raw or frozen types in this article.

Infographic

Almond butter vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +830%
Contains more CalciumCalcium +5683.3%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +711.6%
Contains more CopperCopper +351.2%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +1202.6%
Contains more ManganeseManganese +555.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +369.5%
Contains more Vitamin B3Vitamin B3 +193.8%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more FolateFolate +47.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +812.2%
Contains more Vitamin B6Vitamin B6 +206.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1325.9%
Contains more FatsFats +941.3%
Contains more OtherOther +175%
Contains more CarbsCarbs +43.9%
Contains more WaterWater +3862.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Durian DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 91%
Monounsaturated fat 32.445g 81%
Copper 0.934mg 0.207mg 81%
Manganese 2.131mg 0.325mg 79%
Fats 55.5g 5.33g 77%
Phosphorus 508mg 39mg 67%
Magnesium 279mg 30mg 59%
Vitamin B2 0.939mg 0.2mg 57%
Protein 20.96g 1.47g 39%
Iron 3.49mg 0.43mg 38%
Calcium 347mg 6mg 34%
Vitamin B1 0.041mg 0.374mg 28%
Zinc 3.29mg 0.28mg 27%
Fiber 10.3g 3.8g 26%
Calories 614kcal 147kcal 23%
Vitamin C 0mg 19.7mg 22%
Saturated fat 4.152g 19%
Vitamin B6 0.103mg 0.316mg 16%
Vitamin B3 3.155mg 1.074mg 13%
Choline 52.1mg 9%
Potassium 748mg 436mg 9%
Folate 53µg 36µg 4%
Selenium 2.4µg 4%
Carbs 18.82g 27.09g 3%
Vitamin B5 0.318mg 0.23mg 2%
Net carbs 8.52g 23.29g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 7mg 2mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
26%
Durian
Minerals Daily Need Coverage Score
141%
Almond butter
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.