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  6. Almond butter vs. Fennel

Almond butter vs. Fennel — In-Depth Nutrition Comparison

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Important differences between almond butter and fennel

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, calcium, and fiber; however, fennel has more vitamin K.
  • Almond butter's daily need coverage for vitamin E is 158% more.
  • Almond butter has 29 times more vitamin B2 than fennel. Almond butter has 0.939mg of vitamin B2, while fennel has 0.032mg.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Fennel, bulb, raw.

Infographic

Almond butter vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Fennel
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +1541.2%
Contains more CalciumCalcium +608.2%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +378.1%
Contains more CopperCopper +1315.2%
Contains more ZincZinc +1545%
Contains more PhosphorusPhosphorus +916%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +1015.7%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Fennel
Fennel
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin EVitamin E +4074.1%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +2834.4%
Contains more Vitamin B3Vitamin B3 +393%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +119.1%
Contains more FolateFolate +96.3%
Contains more CholineCholine +294.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Fennel DV% diff.
Vitamin E 24.21mg 0.58mg 158%
Copper 0.934mg 0.066mg 96%
Polyunsaturated fat 13.613g 0.169g 90%
Fats 55.5g 0.2g 85%
Manganese 2.131mg 0.191mg 84%
Monounsaturated fat 32.445g 0.068g 81%
Vitamin B2 0.939mg 0.032mg 70%
Phosphorus 508mg 50mg 65%
Magnesium 279mg 17mg 62%
Vitamin K 0µg 62.8µg 52%
Protein 20.96g 1.24g 39%
Iron 3.49mg 0.73mg 35%
Calcium 347mg 49mg 30%
Fiber 10.3g 3.1g 29%
Calories 614kcal 31kcal 29%
Zinc 3.29mg 0.2mg 28%
Saturated fat 4.152g 0.09g 18%
Vitamin B3 3.155mg 0.64mg 16%
Vitamin C 0mg 12mg 13%
Potassium 748mg 414mg 10%
Choline 52.1mg 13.2mg 7%
Folate 53µg 27µg 7%
Vitamin A 0µg 48µg 5%
Vitamin B6 0.103mg 0.047mg 4%
Carbs 18.82g 7.3g 4%
Selenium 2.4µg 0.7µg 3%
Vitamin B1 0.041mg 0.01mg 3%
Vitamin B5 0.318mg 0.232mg 2%
Sodium 7mg 52mg 2%
Net carbs 8.52g 4.2g N/A
Sugar 4.43g 3.93g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1590.3%
Contains more FatsFats +27650%
Contains more CarbsCarbs +157.8%
Contains more OtherOther +193.3%
Contains more WaterWater +5400.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +47613.2%
Contains more Poly. FatPolyunsaturated fat +7955%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.