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  6. Almond butter vs. Fish soup

Almond butter vs. Fish soup — In-Depth Nutrition Comparison

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How are Almond butter and Fish soup different?

  • Almond butter has more Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Iron, Fiber, Calcium, and Zinc than Fish soup.
  • Daily need coverage for Vitamin E from Almond butter is 160% higher.

Nuts, almond butter, plain, without salt added and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Almond butter vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Fish soup
Fish soup
Contains more Calcium +11466.7%
Contains more Iron +34800%
Contains more Magnesium +3885.7%
Contains more Phosphorus +807.1%
Contains more Potassium +419.4%
Contains less Sodium -95.5%
Contains more Zinc +5383.3%
Contains more Copper +1510.3%
Contains more Manganese +3998.1%
Contains more Selenium +140%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +11466.7%
Contains more Iron +34800%
Contains more Magnesium +3885.7%
Contains more Phosphorus +807.1%
Contains more Potassium +419.4%
Contains less Sodium -95.5%
Contains more Zinc +5383.3%
Contains more Copper +1510.3%
Contains more Manganese +3998.1%
Contains more Selenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
6
:
4
Fish soup
Fish soup
Contains more Vitamin E +14141.2%
Contains more Vitamin B1 +24.2%
Contains more Vitamin B2 +1135.5%
Contains more Vitamin B3 +166%
Contains more Vitamin B6 +178.4%
Contains more Folate +2550%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.329
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin E +14141.2%
Contains more Vitamin B1 +24.2%
Contains more Vitamin B2 +1135.5%
Contains more Vitamin B3 +166%
Contains more Vitamin B6 +178.4%
Contains more Folate +2550%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.329

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Fish soup
Fish soup
Contains more Protein +827.4%
Contains more Fats +6751.9%
Contains more Carbs +∞%
Contains more Other +833.3%
Contains more Water +5790.2%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +827.4%
Contains more Fats +6751.9%
Contains more Carbs +∞%
Contains more Other +833.3%
Contains more Water +5790.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +13647.9%
Contains more Polyunsaturated fat +9764.5%
Contains less Saturated Fat -95.1%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +13647.9%
Contains more Polyunsaturated fat +9764.5%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Fish soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Fish soup Opinion
Net carbs 8.52g 0g Almond butter
Protein 20.96g 2.26g Almond butter
Fats 55.5g 0.81g Almond butter
Carbs 18.82g 0g Almond butter
Calories 614kcal 16kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0g Fish soup
Fiber 10.3g 0g Almond butter
Calcium 347mg 3mg Almond butter
Iron 3.49mg 0.01mg Almond butter
Magnesium 279mg 7mg Almond butter
Phosphorus 508mg 56mg Almond butter
Potassium 748mg 144mg Almond butter
Sodium 7mg 156mg Almond butter
Zinc 3.29mg 0.06mg Almond butter
Copper 0.934mg 0.058mg Almond butter
Manganese 2.131mg 0.052mg Almond butter
Selenium 2.4µg 1µg Almond butter
Vitamin A 1IU 6IU Fish soup
Vitamin A RAE 0µg 2µg Fish soup
Vitamin E 24.21mg 0.17mg Almond butter
Vitamin C 0mg 0.1mg Fish soup
Vitamin B1 0.041mg 0.033mg Almond butter
Vitamin B2 0.939mg 0.076mg Almond butter
Vitamin B3 3.155mg 1.186mg Almond butter
Vitamin B5 0.318mg 0.329mg Fish soup
Vitamin B6 0.103mg 0.037mg Almond butter
Folate 53µg 2µg Almond butter
Vitamin B12 0µg 0.69µg Fish soup
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Cholesterol 0mg 1mg Almond butter
Saturated Fat 4.152g 0.203g Fish soup
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 32.445g 0.236g Almond butter
Polyunsaturated fat 13.613g 0.138g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
14%
Fish soup
Minerals Daily Need Coverage Score
141%
Almond butter
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 3.949g)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.