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  6. Almond butter vs. Gefilte fish

Almond butter vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between almond butter and gefilte fish

  • Almond butter has more manganese, copper, vitamin B2, magnesium, phosphorus, fiber, calcium, and zinc; however, gefilte fish is higher in vitamin B12.
  • Almond butter covers your daily manganese needs 89% more than gefilte fish.
  • Almond butter has less sodium.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Almond butter vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +1408.7%
Contains more PotassiumPotassium +722%
Contains more IronIron +40.7%
Contains more CopperCopper +379%
Contains more ZincZinc +301.2%
Contains more PhosphorusPhosphorus +595.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2819.2%
Contains more SeleniumSelenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1491.5%
Contains more Vitamin B3Vitamin B3 +215.5%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Gefilte fish DV% diff.
Vitamin E 24.21mg 161%
Manganese 2.131mg 0.073mg 89%
Polyunsaturated fat 13.613g 0.285g 89%
Fats 55.5g 1.73g 83%
Copper 0.934mg 0.195mg 82%
Monounsaturated fat 32.445g 0.824g 79%
Vitamin B2 0.939mg 0.059mg 68%
Magnesium 279mg 9mg 64%
Phosphorus 508mg 73mg 62%
Fiber 10.3g 0g 41%
Vitamin B12 0µg 0.84µg 35%
Calcium 347mg 23mg 32%
Calories 614kcal 84kcal 27%
Protein 20.96g 9.07g 24%
Zinc 3.29mg 0.82mg 22%
Sodium 7mg 524mg 22%
Potassium 748mg 91mg 19%
Saturated fat 4.152g 0.412g 17%
Selenium 2.4µg 10.5µg 15%
Iron 3.49mg 2.48mg 13%
Vitamin B3 3.155mg 1mg 13%
Folate 53µg 3µg 13%
Cholesterol 0mg 30mg 10%
Choline 52.1mg 9%
Carbs 18.82g 7.41g 4%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.041mg 0.065mg 2%
Vitamin B6 0.103mg 0.08mg 2%
Vitamin B5 0.318mg 0.2mg 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 8.52g 7.41g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.086mg 0%
Threonine 0.555mg 0.488mg 0%
Isoleucine 0.813mg 0.486mg 0%
Leucine 1.483mg 0.81mg 0%
Lysine 0.612mg 0.842mg 0%
Methionine 0.122mg 0.255mg 0%
Phenylalanine 1.149mg 0.493mg 0%
Valine 0.937mg 0.548mg 0%
Histidine 0.55mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +131.1%
Contains more FatsFats +3108.1%
Contains more CarbsCarbs +154%
Contains more OtherOther +113.9%
Contains more WaterWater +4799.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +3837.5%
Contains more Poly. FatPolyunsaturated fat +4676.5%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.