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  6. Almond butter vs. Goat

Almond butter vs. Goat — In-Depth Nutrition Comparison

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The main differences between almond butter and goat

  • Almond butter is richer in vitamin E, manganese, copper, magnesium, phosphorus, fiber, calcium, and vitamin B2, yet goat is richer in vitamin B12.
  • Daily need coverage for vitamin E for almond butter is 159% higher.

Food types used in this article are Nuts, almond butter, plain, without salt added and Game meat, goat, cooked, roasted.

Infographic

Almond butter vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Goat
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1941.2%
Contains more PotassiumPotassium +84.7%
Contains more CopperCopper +208.3%
Contains more PhosphorusPhosphorus +152.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +4973.8%
Contains more ZincZinc +60.2%
Contains more SeleniumSelenium +391.7%
~equal in Iron ~3.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin EVitamin E +7020.6%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +960%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +104.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Goat DV% diff.
Vitamin E 24.21mg 0.34mg 159%
Manganese 2.131mg 0.042mg 91%
Polyunsaturated fat 13.613g 0.23g 89%
Fats 55.5g 3.03g 81%
Monounsaturated fat 32.445g 1.36g 78%
Copper 0.934mg 0.303mg 70%
Magnesium 279mg 0mg 66%
Vitamin B12 0µg 1.19µg 50%
Phosphorus 508mg 201mg 44%
Fiber 10.3g 0g 41%
Calcium 347mg 17mg 33%
Vitamin B2 0.939mg 0.61mg 25%
Cholesterol 0mg 75mg 25%
Calories 614kcal 143kcal 24%
Zinc 3.29mg 5.27mg 18%
Selenium 2.4µg 11.8µg 17%
Saturated fat 4.152g 0.93g 15%
Folate 53µg 5µg 12%
Protein 20.96g 27.1g 12%
Choline 52.1mg 106.4mg 10%
Potassium 748mg 405mg 10%
Vitamin B6 0.103mg 0mg 8%
Carbs 18.82g 0g 6%
Vitamin B5 0.318mg 6%
Vitamin B3 3.155mg 3.95mg 5%
Vitamin B1 0.041mg 0.09mg 4%
Sodium 7mg 86mg 3%
Iron 3.49mg 3.73mg 3%
Vitamin K 0µg 1.2µg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.403mg 0%
Threonine 0.555mg 1.29mg 0%
Isoleucine 0.813mg 1.371mg 0%
Leucine 1.483mg 2.258mg 0%
Lysine 0.612mg 2.016mg 0%
Methionine 0.122mg 0.726mg 0%
Phenylalanine 1.149mg 0.941mg 0%
Valine 0.937mg 1.452mg 0%
Histidine 0.55mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +1731.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.5%
Contains more ProteinProtein +29.3%
Contains more WaterWater +4059.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +2285.7%
Contains more Poly. FatPolyunsaturated fat +5818.7%
Contains less Sat. FatSaturated fat -77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.