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  6. Almond butter vs. Grape

Almond butter vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between Almond butter and Grape?

  • Grape has less Vitamin E , Copper, Phosphorus, Vitamin B2, Magnesium, Manganese, Iron, Fiber, Calcium, and Zinc than Almond butter.
  • Almond butter's daily need coverage for Vitamin E is 160% higher.
  • Almond butter has 82 times more Zinc than Grape. Almond butter has 3.29mg of Zinc, while Grape has 0.04mg.

We used Nuts, almond butter, plain, without salt added and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Almond butter vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Grape
Grape
Contains more Calcium +2378.6%
Contains more Iron +1103.4%
Contains more Magnesium +5480%
Contains more Phosphorus +4980%
Contains more Potassium +291.6%
Contains more Zinc +8125%
Contains more Copper +2235%
Contains more Manganese +196.8%
Contains more Selenium +2300%
Contains less Sodium -71.4%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +2378.6%
Contains more Iron +1103.4%
Contains more Magnesium +5480%
Contains more Phosphorus +4980%
Contains more Potassium +291.6%
Contains more Zinc +8125%
Contains more Copper +2235%
Contains more Manganese +196.8%
Contains more Selenium +2300%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
5
:
5
Grape
Grape
Contains more Vitamin E +12642.1%
Contains more Vitamin B2 +1547.4%
Contains more Vitamin B3 +951.7%
Contains more Vitamin B5 +1225%
Contains more Folate +1225%
Contains more Vitamin A +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.4%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +12642.1%
Contains more Vitamin B2 +1547.4%
Contains more Vitamin B3 +951.7%
Contains more Vitamin B5 +1225%
Contains more Folate +1225%
Contains more Vitamin A +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.4%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Grape
Grape
Contains more Protein +3227%
Contains more Fats +15757.1%
Contains more Other +440.4%
Contains more Water +4857.3%
Equal in Carbs - 17.15
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +3227%
Contains more Fats +15757.1%
Contains more Other +440.4%
Contains more Water +4857.3%
Equal in Carbs - 17.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +231650%
Contains more Polyunsaturated fat +13246.1%
Contains less Saturated Fat -97.3%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +231650%
Contains more Polyunsaturated fat +13246.1%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Grape
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Grape Opinion
Net carbs 8.52g 16.25g Grape
Protein 20.96g 0.63g Almond butter
Fats 55.5g 0.35g Almond butter
Carbs 18.82g 17.15g Almond butter
Calories 614kcal 67kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 16.25g Almond butter
Fiber 10.3g 0.9g Almond butter
Calcium 347mg 14mg Almond butter
Iron 3.49mg 0.29mg Almond butter
Magnesium 279mg 5mg Almond butter
Phosphorus 508mg 10mg Almond butter
Potassium 748mg 191mg Almond butter
Sodium 7mg 2mg Grape
Zinc 3.29mg 0.04mg Almond butter
Copper 0.934mg 0.04mg Almond butter
Manganese 2.131mg 0.718mg Almond butter
Selenium 2.4µg 0.1µg Almond butter
Vitamin A 1IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 24.21mg 0.19mg Almond butter
Vitamin C 0mg 4mg Grape
Vitamin B1 0.041mg 0.092mg Grape
Vitamin B2 0.939mg 0.057mg Almond butter
Vitamin B3 3.155mg 0.3mg Almond butter
Vitamin B5 0.318mg 0.024mg Almond butter
Vitamin B6 0.103mg 0.11mg Grape
Folate 53µg 4µg Almond butter
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.159mg 0.003mg Almond butter
Threonine 0.555mg 0.017mg Almond butter
Isoleucine 0.813mg 0.005mg Almond butter
Leucine 1.483mg 0.013mg Almond butter
Lysine 0.612mg 0.014mg Almond butter
Methionine 0.122mg 0.021mg Almond butter
Phenylalanine 1.149mg 0.013mg Almond butter
Valine 0.937mg 0.017mg Almond butter
Histidine 0.55mg 0.023mg Almond butter
Saturated Fat 4.152g 0.114g Grape
Monounsaturated Fat 32.445g 0.014g Almond butter
Polyunsaturated fat 13.613g 0.102g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
11%
Grape
Minerals Daily Need Coverage Score
141%
Almond butter
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 4.038g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 11.82g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.