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  6. Almond butter vs. Grape

Almond butter vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between almond butter and grapes?

  • Grapes have less vitamin E, copper, phosphorus, vitamin B2, magnesium, manganese, iron, fiber, calcium, and zinc than almond butter.
  • Almond butter's daily need coverage for vitamin E is 160% higher.
  • Almond butter has 82 times more zinc than grapes. Almond butter has 3.29mg of zinc, while grapes have 0.04mg.

We used Nuts, almond butter, plain, without salt added and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Almond butter vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +5480%
Contains more CalciumCalcium +2378.6%
Contains more PotassiumPotassium +291.6%
Contains more IronIron +1103.4%
Contains more CopperCopper +2235%
Contains more ZincZinc +8125%
Contains more PhosphorusPhosphorus +4980%
Contains more ManganeseManganese +196.8%
Contains more SeleniumSelenium +2300%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +12642.1%
Contains more Vitamin B2Vitamin B2 +1547.4%
Contains more Vitamin B3Vitamin B3 +951.7%
Contains more Vitamin B5Vitamin B5 +1225%
Contains more FolateFolate +1225%
Contains more CholineCholine +830.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Grape DV% diff.
Vitamin E 24.21mg 0.19mg 160%
Copper 0.934mg 0.04mg 99%
Polyunsaturated fat 13.613g 0.102g 90%
Fats 55.5g 0.35g 85%
Monounsaturated fat 32.445g 0.014g 81%
Phosphorus 508mg 10mg 71%
Vitamin B2 0.939mg 0.057mg 68%
Magnesium 279mg 5mg 65%
Manganese 2.131mg 0.718mg 61%
Protein 20.96g 0.63g 41%
Iron 3.49mg 0.29mg 40%
Fiber 10.3g 0.9g 38%
Calcium 347mg 14mg 33%
Zinc 3.29mg 0.04mg 30%
Calories 614kcal 67kcal 27%
Vitamin B3 3.155mg 0.3mg 18%
Saturated fat 4.152g 0.114g 18%
Potassium 748mg 191mg 16%
Folate 53µg 4µg 12%
Vitamin K 0µg 14.6µg 12%
Choline 52.1mg 5.6mg 8%
Vitamin B5 0.318mg 0.024mg 6%
Selenium 2.4µg 0.1µg 4%
Vitamin C 0mg 4mg 4%
Vitamin B1 0.041mg 0.092mg 4%
Vitamin A 0µg 5µg 1%
Vitamin B6 0.103mg 0.11mg 1%
Carbs 18.82g 17.15g 1%
Net carbs 8.52g 16.25g N/A
Sugar 4.43g 16.25g N/A
Starch 0.08g 0%
Sodium 7mg 2mg 0%
Tryptophan 0.159mg 0.003mg 0%
Threonine 0.555mg 0.017mg 0%
Isoleucine 0.813mg 0.005mg 0%
Leucine 1.483mg 0.013mg 0%
Lysine 0.612mg 0.014mg 0%
Methionine 0.122mg 0.021mg 0%
Phenylalanine 1.149mg 0.013mg 0%
Valine 0.937mg 0.017mg 0%
Histidine 0.55mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3227%
Contains more FatsFats +15757.1%
Contains more OtherOther +440.4%
Contains more WaterWater +4857.3%
~equal in Carbs ~17.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +231650%
Contains more Poly. FatPolyunsaturated fat +13246.1%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.