Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Haddock

Almond butter vs. Haddock — In-Depth Nutrition Comparison

Compare

How are almond butter and haddock different?

  • Almond butter is higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, iron, and calcium; however, haddock is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin E for almond butter is 158% higher.

Nuts, almond butter, plain, without salt added and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Almond butter vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +2378.6%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +1561.9%
Contains more CopperCopper +3492.3%
Contains more ZincZinc +722.5%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +16292.3%
Contains more SeleniumSelenium +1220.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +4301.8%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin B2Vitamin B2 +1260.9%
Contains more FolateFolate +307.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B6Vitamin B6 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +52.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond butter Haddock DV% diff.
Vitamin E 24.21mg 0.55mg 158%
Copper 0.934mg 0.026mg 101%
Manganese 2.131mg 0.013mg 92%
Polyunsaturated fat 13.613g 0.204g 89%
Vitamin B12 0µg 2.13µg 89%
Fats 55.5g 0.55g 85%
Monounsaturated fat 32.445g 0.074g 81%
Vitamin B2 0.939mg 0.069mg 67%
Magnesium 279mg 26mg 60%
Selenium 2.4µg 31.7µg 53%
Iron 3.49mg 0.21mg 41%
Fiber 10.3g 0g 41%
Phosphorus 508mg 278mg 33%
Calcium 347mg 14mg 33%
Calories 614kcal 90kcal 26%
Zinc 3.29mg 0.4mg 26%
Cholesterol 0mg 66mg 22%
Saturated fat 4.152g 0.111g 18%
Vitamin B6 0.103mg 0.327mg 17%
Potassium 748mg 351mg 12%
Sodium 7mg 261mg 11%
Folate 53µg 13µg 10%
Carbs 18.82g 0g 6%
Vitamin B3 3.155mg 4.119mg 6%
Choline 52.1mg 79.6mg 5%
Vitamin B5 0.318mg 0.494mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.041mg 0.023mg 2%
Vitamin A 0µg 21µg 2%
Protein 20.96g 19.99g 2%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.159mg 0.26mg 0%
Threonine 0.555mg 1.015mg 0%
Isoleucine 0.813mg 1.067mg 0%
Leucine 1.483mg 1.882mg 0%
Lysine 0.612mg 2.126mg 0%
Methionine 0.122mg 0.686mg 0%
Phenylalanine 1.149mg 0.904mg 0%
Valine 0.937mg 1.193mg 0%
Histidine 0.55mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +9990.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1721.1%
Contains more WaterWater +4756.7%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +43744.6%
Contains more Poly. FatPolyunsaturated fat +6573%
Contains less Sat. FatSaturated fat -97.3%

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.