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  6. Almond butter vs. Honey mustard

Almond butter vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between almond butter and honey mustard

  • Honey mustard contains less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and zinc than almond butter.
  • Almond butter's daily need coverage for vitamin E is 152% higher.
  • Honey mustard contains 72 times less vitamin B2 than almond butter. Almond butter contains 0.939mg of vitamin B2, while honey mustard contains 0.013mg.
  • The amount of sodium in almond butter is lower.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Almond butter vs Honey mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +417.9%
Contains more PotassiumPotassium +1260%
Contains more IronIron +751.2%
Contains more CopperCopper +3636%
Contains more ZincZinc +1835.3%
Contains more PhosphorusPhosphorus +1714.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1379.9%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin EVitamin E +1558.2%
Contains more Vitamin B2Vitamin B2 +7123.1%
Contains more Vitamin B3Vitamin B3 +2573.7%
Contains more Vitamin B5Vitamin B5 +347.9%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +2550%
Contains more CholineCholine +963.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Honey mustard DV% diff.
Vitamin E 24.21mg 1.46mg 152%
Copper 0.934mg 0.025mg 101%
Manganese 2.131mg 0.144mg 86%
Vitamin B2 0.939mg 0.013mg 71%
Fats 55.5g 10g 70%
Polyunsaturated fat 13.613g 3.152g 70%
Phosphorus 508mg 28mg 69%
Monounsaturated fat 32.445g 5.573g 67%
Magnesium 279mg 12mg 64%
Protein 20.96g 0.98g 40%
Iron 3.49mg 0.41mg 39%
Fiber 10.3g 0.8g 38%
Sodium 7mg 701mg 30%
Zinc 3.29mg 0.17mg 28%
Calcium 347mg 67mg 28%
Calories 614kcal 207kcal 20%
Potassium 748mg 55mg 20%
Vitamin B3 3.155mg 0.118mg 19%
Saturated fat 4.152g 0.833g 15%
Folate 53µg 2µg 13%
Vitamin K 0µg 13.3µg 11%
Choline 52.1mg 4.9mg 9%
Selenium 2.4µg 6.8µg 8%
Vitamin B6 0.103mg 0.02mg 6%
Vitamin B5 0.318mg 0.071mg 5%
Carbs 18.82g 28.26g 3%
Vitamin B1 0.041mg 0.07mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 8.52g 27.46g N/A
Sugar 4.43g 18.33g N/A
Starch 0.08g 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.003g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +2038.8%
Contains more FatsFats +455%
Contains more CarbsCarbs +50.2%
Contains more WaterWater +3387.2%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +482.2%
Contains more Poly. FatPolyunsaturated fat +331.9%
Contains less Sat. FatSaturated fat -79.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.