Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Honey mustard

Almond butter vs. Honey mustard — In-Depth Nutrition Comparison

Compare

Differences between Almond butter and Honey mustard

  • Honey mustard contains less Vitamin E, Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, and Zinc than Almond butter.
  • Almond butter's daily need coverage for Vitamin E is 152% higher.
  • Honey mustard contains 72 times less Vitamin B2 than Almond butter. Almond butter contains 0.939mg of Vitamin B2, while Honey mustard contains 0.013mg.
  • The amount of Sodium in Almond butter is lower.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Almond butter vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +417.9%
Contains more PotassiumPotassium +1260%
Contains more IronIron +751.2%
Contains more CopperCopper +3636%
Contains more ZincZinc +1835.3%
Contains more PhosphorusPhosphorus +1714.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1379.9%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin EVitamin E +1558.2%
Contains more Vitamin B2Vitamin B2 +7123.1%
Contains more Vitamin B3Vitamin B3 +2573.7%
Contains more Vitamin B5Vitamin B5 +347.9%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +2550%
Contains more CholineCholine +963.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +2038.8%
Contains more FatsFats +455%
Contains more CarbsCarbs +50.2%
Contains more WaterWater +3387.2%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated Fat: Sat. Fat 4.152 g
Monounsaturated Fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated Fat +482.2%
Contains more Poly. FatPolyunsaturated fat +331.9%
Contains less Sat. FatSaturated Fat -79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Honey mustard
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Honey mustard Opinion
Calories 614kcal 207kcal Almond butter
Protein 20.96g 0.98g Almond butter
Fats 55.5g 10g Almond butter
Vitamin C 0mg 0.4mg Honey mustard
Net carbs 8.52g 27.46g Honey mustard
Carbs 18.82g 28.26g Honey mustard
Magnesium 279mg 12mg Almond butter
Calcium 347mg 67mg Almond butter
Potassium 748mg 55mg Almond butter
Iron 3.49mg 0.41mg Almond butter
Sugar 4.43g 18.33g Almond butter
Fiber 10.3g 0.8g Almond butter
Copper 0.934mg 0.025mg Almond butter
Zinc 3.29mg 0.17mg Almond butter
Starch 0.08g Almond butter
Phosphorus 508mg 28mg Almond butter
Sodium 7mg 701mg Almond butter
Vitamin A 1IU 14IU Honey mustard
Vitamin A 0µg 1µg Honey mustard
Vitamin E 24.21mg 1.46mg Almond butter
Manganese 2.131mg 0.144mg Almond butter
Selenium 2.4µg 6.8µg Honey mustard
Vitamin B1 0.041mg 0.07mg Honey mustard
Vitamin B2 0.939mg 0.013mg Almond butter
Vitamin B3 3.155mg 0.118mg Almond butter
Vitamin B5 0.318mg 0.071mg Almond butter
Vitamin B6 0.103mg 0.02mg Almond butter
Vitamin K 0µg 13.3µg Honey mustard
Folate 53µg 2µg Almond butter
Trans Fat 0.003g Almond butter
Choline 52.1mg 4.9mg Almond butter
Saturated Fat 4.152g 0.833g Honey mustard
Monounsaturated Fat 32.445g 5.573g Almond butter
Polyunsaturated fat 13.613g 3.152g Almond butter
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Omega-6 - Eicosadienoic acid 0g 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Honey mustard
Honey mustard vs Blue cheese dressing
Blue cheese dressing
Honey mustard
Honey mustard vs Russian dressing
Russian dressing
Honey mustard
Honey mustard vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
8%
Honey mustard
Minerals Daily Need Coverage Score
141%
Almond butter
22%
Honey mustard

Comparison summary

Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 3.319g)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 13.9g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 694mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.