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  6. Almond butter vs. Horse meat

Almond butter vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between almond butter and horse meat?

  • Almond butter is richer in manganese, copper, vitamin B2, magnesium, fiber, phosphorus, and calcium, yet horse meat is richer in vitamin B12 and selenium.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.

We used Nuts, almond butter, plain, without salt added and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Almond butter vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +97.4%
Contains more CopperCopper +446.2%
Contains more PhosphorusPhosphorus +105.7%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +9586.4%
Contains more IronIron +44.1%
Contains more ZincZinc +16.1%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +682.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B6Vitamin B6 +220.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Horse meat DV% diff.
Vitamin E 24.21mg 161%
Vitamin B12 0µg 3.16µg 132%
Manganese 2.131mg 0.022mg 92%
Polyunsaturated fat 13.613g 0.85g 85%
Copper 0.934mg 0.171mg 85%
Fats 55.5g 6.05g 76%
Monounsaturated fat 32.445g 2.12g 76%
Vitamin B2 0.939mg 0.12mg 63%
Magnesium 279mg 25mg 60%
Fiber 10.3g 0g 41%
Phosphorus 508mg 247mg 37%
Calcium 347mg 8mg 34%
Cholesterol 0mg 68mg 23%
Calories 614kcal 175kcal 22%
Selenium 2.4µg 13.5µg 20%
Iron 3.49mg 5.03mg 19%
Vitamin B6 0.103mg 0.33mg 17%
Protein 20.96g 28.14g 14%
Folate 53µg 13%
Potassium 748mg 379mg 11%
Vitamin B3 3.155mg 4.84mg 11%
Saturated fat 4.152g 1.9g 10%
Choline 52.1mg 9%
Vitamin B5 0.318mg 6%
Carbs 18.82g 0g 6%
Vitamin B1 0.041mg 0.1mg 5%
Zinc 3.29mg 3.82mg 5%
Vitamin C 0mg 2mg 2%
Sodium 7mg 55mg 2%
Net carbs 8.52g 0g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.349mg 0%
Threonine 0.555mg 1.262mg 0%
Isoleucine 0.813mg 1.334mg 0%
Leucine 1.483mg 2.232mg 0%
Lysine 0.612mg 2.398mg 0%
Methionine 0.122mg 0.623mg 0%
Phenylalanine 1.149mg 1.157mg 0%
Valine 0.937mg 1.458mg 0%
Histidine 0.55mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +817.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.3%
Contains more ProteinProtein +34.3%
Contains more WaterWater +3801.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +1430.4%
Contains more Poly. FatPolyunsaturated fat +1501.5%
Contains less Sat. FatSaturated fat -54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.