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  6. Almond butter vs. Lablab

Almond butter vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between almond butter and lablab

  • Almond butter has more manganese, vitamin B2, copper, phosphorus, magnesium, calcium, and vitamin B3; however, lablab is higher in vitamin B1 and iron.
  • Almond butter covers your daily need for manganese, 72% more than lablab.
  • Almond butter has 42 times more saturated fat than lablab. While almond butter has 4.152g of saturated fat, lablab has only 0.099g.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Almond butter vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +240.2%
Contains more CalciumCalcium +767.5%
Contains more PotassiumPotassium +122%
Contains more CopperCopper +173.9%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +323.3%
Contains more ManganeseManganese +342.1%
Contains more IronIron +31.2%
Contains more SeleniumSelenium +16.7%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +2437.8%
Contains more Vitamin B3Vitamin B3 +667.6%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more FolateFolate +1225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +558.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Lablab DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 0.245g 89%
Fats 55.5g 0.58g 84%
Monounsaturated fat 32.445g 0.026g 81%
Manganese 2.131mg 0.482mg 72%
Vitamin B2 0.939mg 0.037mg 69%
Copper 0.934mg 0.341mg 66%
Phosphorus 508mg 120mg 55%
Magnesium 279mg 82mg 47%
Fiber 10.3g 41%
Calcium 347mg 40mg 31%
Protein 20.96g 8.14g 26%
Calories 614kcal 117kcal 25%
Vitamin B1 0.041mg 0.27mg 19%
Saturated fat 4.152g 0.099g 18%
Vitamin B3 3.155mg 0.411mg 17%
Iron 3.49mg 4.58mg 14%
Potassium 748mg 337mg 12%
Folate 53µg 4µg 12%
Choline 52.1mg 9%
Vitamin B6 0.103mg 0.037mg 5%
Zinc 3.29mg 2.85mg 4%
Carbs 18.82g 20.69g 1%
Selenium 2.4µg 2.8µg 1%
Net carbs 8.52g 20.69g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 7mg 7mg 0%
Vitamin B5 0.318mg 0.316mg 0%
Tryptophan 0.159mg 0.068mg 0%
Threonine 0.555mg 0.315mg 0%
Isoleucine 0.813mg 0.39mg 0%
Leucine 1.483mg 0.691mg 0%
Lysine 0.612mg 0.556mg 0%
Methionine 0.122mg 0.065mg 0%
Phenylalanine 1.149mg 0.41mg 0%
Valine 0.937mg 0.422mg 0%
Histidine 0.55mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +157.5%
Contains more FatsFats +9469%
Contains more OtherOther +111%
Contains more WaterWater +4115.2%
~equal in Carbs ~20.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +124688.5%
Contains more Poly. FatPolyunsaturated fat +5456.3%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.