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  6. Almond butter vs. Juice

Almond butter vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between almond butter and juice

  • Almond butter has more vitamin E, copper, manganese, phosphorus, magnesium, iron, fiber, vitamin B2, and calcium; however, juice is higher in vitamin B6.
  • Almond butter covers your daily vitamin E needs 161% more than juice.
  • Juice contains 304 times less manganese than almond butter. Almond butter contains 2.131mg of manganese, while juice contains 0.007mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Beverages, Orange juice drink.

Infographic

Almond butter vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +9200%
Contains more CalciumCalcium +17250%
Contains more PotassiumPotassium +1681%
Contains more IronIron +3072.7%
Contains more CopperCopper +5088.9%
Contains more ZincZinc +16350%
Contains more PhosphorusPhosphorus +12600%
Contains more ManganeseManganese +30342.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +120950%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B5Vitamin B5 +430%
Contains more FolateFolate +1225%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +826.8%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B6Vitamin B6 +385.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Juice DV% diff.
Vitamin E 24.21mg 0.02mg 161%
Copper 0.934mg 0.018mg 102%
Manganese 2.131mg 0.007mg 92%
Polyunsaturated fat 13.613g 0.01g 91%
Fats 55.5g 0g 85%
Monounsaturated fat 32.445g 0.01g 81%
Phosphorus 508mg 4mg 72%
Magnesium 279mg 3mg 66%
Iron 3.49mg 0.11mg 42%
Protein 20.96g 0.2g 42%
Fiber 10.3g 0.2g 40%
Vitamin B2 0.939mg 0.43mg 39%
Calcium 347mg 2mg 35%
Vitamin B6 0.103mg 0.5mg 31%
Zinc 3.29mg 0.02mg 30%
Vitamin B1 0.041mg 0.38mg 28%
Calories 614kcal 54kcal 28%
Potassium 748mg 42mg 21%
Saturated fat 4.152g 0g 19%
Vitamin C 0mg 15mg 17%
Folate 53µg 4µg 12%
Vitamin B3 3.155mg 5mg 12%
Choline 52.1mg 9%
Vitamin B5 0.318mg 0.06mg 5%
Selenium 2.4µg 0µg 4%
Carbs 18.82g 13.41g 2%
Net carbs 8.52g 13.21g N/A
Sugar 4.43g 9.36g N/A
Starch 0.08g 0%
Sodium 7mg 2mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +10380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +1521.1%
Contains more WaterWater +5156.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +324350%
Contains more Poly. FatPolyunsaturated fat +136030%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.