Almond butter vs. Kielbasa — In-Depth Nutrition Comparison
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How are almond butter and kielbasa different?
- Almond butter is higher in fiber, iron, polyunsaturated fat, and monounsaturated fat; however, kielbasa is richer in vitamin C.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Kielbasa has less sugar.
Nuts, almond butter, plain, without salt added and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +181.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 13.613g | 2.33g | 75% |
| Phosphorus | 508mg | 73% | |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 279mg | 66% | |
| Monounsaturated fat | 32.445g | 8.27g | 60% |
| Fats | 55.5g | 17.6g | 58% |
| Sodium | 7mg | 1200mg | 52% |
| Fiber | 10.3g | 0g | 41% |
| Calcium | 347mg | 35% | |
| Zinc | 3.29mg | 30% | |
| Iron | 3.49mg | 1.24mg | 28% |
| Cholesterol | 0mg | 70mg | 23% |
| Potassium | 748mg | 22% | |
| Vitamin B3 | 3.155mg | 20% | |
| Calories | 614kcal | 226kcal | 19% |
| Protein | 20.96g | 13.1g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Folate | 53µg | 13% | |
| Saturated fat | 4.152g | 6.23g | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Carbs | 18.82g | 3.9g | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Net carbs | 8.52g | 3.9g | N/A |
| Sugar | 4.43g | 0g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +215.3% |
| Contains more CarbsCarbs | +382.6% |
| Contains more WaterWater | +3680.5% |
| Contains more OtherOther | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains more Poly. FatPolyunsaturated fat | +484.2% |
