Almond butter vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on differences between almond butter and leberkäse
- Almond butter has more manganese, magnesium, and copper; however, leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and selenium.
- Leberkäse covers your daily vitamin B12 needs 1023% more than almond butter.
- Leberkäse contains 23 times less magnesium than almond butter. Almond butter contains 279mg of magnesium, while leberkäse contains 12mg.
Food varieties used in this article are Nuts, almond butter, plain, without salt added and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2225% |
| Contains more CalciumCalcium | +4237.5% |
| Contains more PotassiumPotassium | +231% |
| Contains more CopperCopper | +143.9% |
| Contains more PhosphorusPhosphorus | +145.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +965.5% |
| Contains more IronIron | +210.3% |
| Contains more ZincZinc | +12.5% |
| Contains more SeleniumSelenium | +1420.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.1% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +1011.9% |
| Contains more Vitamin B6Vitamin B6 | +356.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin E | 24.21mg | 161% | |
| Vitamin B2 | 0.939mg | 2.227mg | 99% |
| Iron | 3.49mg | 10.83mg | 92% |
| Manganese | 2.131mg | 0.2mg | 84% |
| Polyunsaturated fat | 13.613g | 3.42g | 68% |
| Vitamin B5 | 0.318mg | 3.536mg | 64% |
| Magnesium | 279mg | 12mg | 64% |
| Selenium | 2.4µg | 36.5µg | 62% |
| Copper | 0.934mg | 0.383mg | 61% |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin B3 | 3.155mg | 11.768mg | 54% |
| Sodium | 7mg | 1225mg | 53% |
| Monounsaturated fat | 32.445g | 12.26g | 50% |
| Fats | 55.5g | 25.6g | 46% |
| Phosphorus | 508mg | 207mg | 43% |
| Fiber | 10.3g | 0g | 41% |
| Calcium | 347mg | 8mg | 34% |
| Vitamin B6 | 0.103mg | 0.47mg | 28% |
| Saturated fat | 4.152g | 8.96g | 22% |
| Calories | 614kcal | 304kcal | 16% |
| Potassium | 748mg | 226mg | 15% |
| Vitamin B1 | 0.041mg | 0.212mg | 14% |
| Folate | 53µg | 104µg | 13% |
| Protein | 20.96g | 15.2g | 12% |
| Choline | 52.1mg | 9% | |
| Carbs | 18.82g | 2.1g | 6% |
| Zinc | 3.29mg | 3.7mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Net carbs | 8.52g | 2.1g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0.206mg | 0% |
| Threonine | 0.555mg | 0.651mg | 0% |
| Isoleucine | 0.813mg | 0.631mg | 0% |
| Leucine | 1.483mg | 1.331mg | 0% |
| Lysine | 0.612mg | 1.178mg | 0% |
| Methionine | 0.122mg | 0.342mg | 0% |
| Phenylalanine | 1.149mg | 0.716mg | 0% |
| Valine | 0.937mg | 0.806mg | 0% |
| Histidine | 0.55mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +116.8% |
| Contains more CarbsCarbs | +796.2% |
| Contains more WaterWater | +3168.3% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +298% |
