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  6. Almond butter vs. Lima beans

Almond butter vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between almond butter and lima beans?

  • Almond butter is richer than lima beans in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, calcium, zinc, and vitamin B3.
  • Almond butter's daily need coverage for vitamin E is 160% more.
  • Almond butter has 47 times more saturated fat than lima beans. While almond butter has 4.152g of saturated fat, lima beans have only 0.089g.

We used Nuts, almond butter, plain, without salt added and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Almond butter vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +548.8%
Contains more CalciumCalcium +1941.2%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +46%
Contains more CopperCopper +297.4%
Contains more ZincZinc +246.3%
Contains more PhosphorusPhosphorus +357.7%
Contains more ManganeseManganese +313%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +13350%
Contains more Vitamin B2Vitamin B2 +1607.3%
Contains more Vitamin B3Vitamin B3 +649.4%
Contains more CholineCholine +60.3%
Contains more Vitamin B1Vitamin B1 +292.7%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Lima beans DV% diff.
Vitamin E 24.21mg 0.18mg 160%
Polyunsaturated fat 13.613g 0.171g 90%
Fats 55.5g 0.38g 85%
Monounsaturated fat 32.445g 0.034g 81%
Copper 0.934mg 0.235mg 78%
Manganese 2.131mg 0.516mg 70%
Vitamin B2 0.939mg 0.055mg 68%
Phosphorus 508mg 111mg 57%
Magnesium 279mg 43mg 56%
Calcium 347mg 17mg 33%
Protein 20.96g 7.8g 26%
Calories 614kcal 115kcal 25%
Zinc 3.29mg 0.95mg 21%
Saturated fat 4.152g 0.089g 18%
Vitamin B3 3.155mg 0.421mg 17%
Iron 3.49mg 2.39mg 14%
Fiber 10.3g 7g 13%
Vitamin B1 0.041mg 0.161mg 10%
Folate 53µg 83µg 8%
Potassium 748mg 508mg 7%
Selenium 2.4µg 4.5µg 4%
Choline 52.1mg 32.5mg 4%
Vitamin B6 0.103mg 0.161mg 4%
Vitamin B5 0.318mg 0.422mg 2%
Vitamin K 0µg 2µg 2%
Carbs 18.82g 20.88g 1%
Net carbs 8.52g 13.88g N/A
Sugar 4.43g 2.9g N/A
Starch 0.08g 0%
Sodium 7mg 2mg 0%
Tryptophan 0.159mg 0.092mg 0%
Threonine 0.555mg 0.337mg 0%
Isoleucine 0.813mg 0.411mg 0%
Leucine 1.483mg 0.673mg 0%
Lysine 0.612mg 0.523mg 0%
Methionine 0.122mg 0.099mg 0%
Phenylalanine 1.149mg 0.449mg 0%
Valine 0.937mg 0.469mg 0%
Histidine 0.55mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +168.7%
Contains more FatsFats +14505.3%
Contains more OtherOther +167.8%
Contains more CarbsCarbs +10.9%
Contains more WaterWater +4155.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +95326.5%
Contains more Poly. FatPolyunsaturated fat +7860.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.