Almond butter vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are almond butter and mamey Sapote different?
- Almond butter is higher in vitamin E, manganese, copper, phosphorus, magnesium, vitamin B2, iron, calcium, and zinc; however, mamey Sapote is richer in vitamin B6.
- Daily need coverage for vitamin E for almond butter is 147% higher.
- Almond butter contains 25 times more magnesium than mamey Sapote. While almond butter contains 279mg of magnesium, mamey Sapote contains only 11mg.
Nuts, almond butter, plain, without salt added and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2436.4% |
| Contains more CalciumCalcium | +1827.8% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +347.4% |
| Contains more CopperCopper | +338.5% |
| Contains more ZincZinc | +1631.6% |
| Contains more PhosphorusPhosphorus | +1853.8% |
| Contains more ManganeseManganese | +944.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1047.4% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +709.5% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more FolateFolate | +657.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +599% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 2.11mg | 147% |
| Polyunsaturated fat | 13.613g | 0.097g | 90% |
| Fats | 55.5g | 0.46g | 85% |
| Manganese | 2.131mg | 0.204mg | 84% |
| Monounsaturated fat | 32.445g | 0.102g | 81% |
| Copper | 0.934mg | 0.213mg | 80% |
| Phosphorus | 508mg | 26mg | 69% |
| Magnesium | 279mg | 11mg | 64% |
| Vitamin B2 | 0.939mg | 0.116mg | 63% |
| Vitamin B6 | 0.103mg | 0.72mg | 47% |
| Protein | 20.96g | 1.45g | 39% |
| Iron | 3.49mg | 0.78mg | 34% |
| Calcium | 347mg | 18mg | 33% |
| Zinc | 3.29mg | 0.19mg | 28% |
| Vitamin C | 0mg | 23mg | 26% |
| Calories | 614kcal | 124kcal | 25% |
| Fiber | 10.3g | 5.4g | 20% |
| Saturated fat | 4.152g | 0.169g | 18% |
| Folate | 53µg | 7µg | 12% |
| Vitamin B3 | 3.155mg | 1.432mg | 11% |
| Fructose | 0g | 7.66g | 10% |
| Potassium | 748mg | 454mg | 9% |
| Choline | 52.1mg | 9% | |
| Carbs | 18.82g | 32.1g | 4% |
| Selenium | 2.4µg | 4% | |
| Starch | 0.08g | 6.33g | 3% |
| Vitamin B1 | 0.041mg | 0.013mg | 2% |
| Vitamin B5 | 0.318mg | 0.397mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 8.52g | 26.7g | N/A |
| Sugar | 4.43g | 20.14g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.159mg | 0.049mg | 0% |
| Threonine | 0.555mg | 0.085mg | 0% |
| Isoleucine | 0.813mg | 0.061mg | 0% |
| Leucine | 1.483mg | 0.073mg | 0% |
| Lysine | 0.612mg | 0.073mg | 0% |
| Methionine | 0.122mg | 0.024mg | 0% |
| Phenylalanine | 1.149mg | 0.061mg | 0% |
| Valine | 0.937mg | 0.073mg | 0% |
| Histidine | 0.55mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1345.5% |
| Contains more FatsFats | +11965.2% |
| Contains more OtherOther | +175% |
| Contains more CarbsCarbs | +70.6% |
| Contains more WaterWater | +3855.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +31708.8% |
| Contains more Poly. FatPolyunsaturated fat | +13934% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +7812.5% |
| Contains more GlucoseGlucose | +39950% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +442.9% |
~equal in
Sucrose
~4.09g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
