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  6. Almond butter vs. Marble cake

Almond butter vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between almond butter and marble cake

  • Marble cake has less vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, calcium, zinc, and iron.
  • Almond butter's daily need coverage for vitamin E is 156% more.
  • Almond butter has 16 times more magnesium than marble cake. Almond butter has 279mg of magnesium, while marble cake has 18mg.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Cake, pudding-type, marble, dry mix.

Infographic

Almond butter vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +356.6%
Contains more PotassiumPotassium +508.1%
Contains more IronIron +115.4%
Contains more CopperCopper +591.9%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +84.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1433.1%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin EVitamin E +2748.2%
Contains more Vitamin B2Vitamin B2 +622.3%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more Vitamin B6Vitamin B6 +312%
Contains more FolateFolate +47.2%
Contains more CholineCholine +1057.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +341.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Marble cake DV% diff.
Vitamin E 24.21mg 0.85mg 156%
Copper 0.934mg 0.135mg 89%
Manganese 2.131mg 0.139mg 87%
Monounsaturated fat 32.445g 4.75g 69%
Fats 55.5g 11.7g 67%
Polyunsaturated fat 13.613g 3.779g 66%
Magnesium 279mg 18mg 62%
Vitamin B2 0.939mg 0.13mg 62%
Protein 20.96g 3.4g 35%
Phosphorus 508mg 275mg 33%
Fiber 10.3g 2.9g 30%
Calcium 347mg 76mg 27%
Zinc 3.29mg 0.35mg 27%
Iron 3.49mg 1.62mg 23%
Sodium 7mg 519mg 22%
Carbs 18.82g 79.5g 20%
Potassium 748mg 123mg 18%
Vitamin B1 0.041mg 0.181mg 12%
Vitamin B3 3.155mg 1.546mg 10%
Calories 614kcal 416kcal 10%
Choline 52.1mg 4.5mg 9%
Saturated fat 4.152g 2.45g 8%
Vitamin B6 0.103mg 0.025mg 6%
Vitamin B5 0.318mg 0.096mg 4%
Folate 53µg 36µg 4%
Caffeine 7mg 2%
Vitamin K 0µg 2.8µg 2%
Net carbs 8.52g 76.6g N/A
Sugar 4.43g 35.71g N/A
Starch 0.08g 0%
Vitamin A 0µg 1µg 0%
Selenium 2.4µg 2.6µg 0%
Tryptophan 0.159mg 0.049mg 0%
Threonine 0.555mg 0.105mg 0%
Isoleucine 0.813mg 0.127mg 0%
Leucine 1.483mg 0.22mg 0%
Lysine 0.612mg 0.133mg 0%
Methionine 0.122mg 0.049mg 0%
Phenylalanine 1.149mg 0.158mg 0%
Valine 0.937mg 0.164mg 0%
Histidine 0.55mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +516.5%
Contains more FatsFats +374.4%
Contains more OtherOther +33.9%
Contains more CarbsCarbs +322.4%
Contains more WaterWater +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +583.1%
Contains more Poly. FatPolyunsaturated fat +260.2%
Contains less Sat. FatSaturated fat -41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.