Almond butter vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between almond butter and millet flour
- Almond butter has more vitamin E, vitamin B2, manganese, copper, magnesium, calcium, phosphorus, and fiber; however, millet flour has more selenium and vitamin B1.
- Almond butter's daily need coverage for vitamin E is 161% more.
- Almond butter has 25 times more calcium than millet flour. Almond butter has 347mg of calcium, while millet flour has 14mg.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.5% |
| Contains more CalciumCalcium | +2378.6% |
| Contains more PotassiumPotassium | +233.9% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +25.1% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more ManganeseManganese | +112.7% |
| Contains more IronIron | +12.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +1262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21909.1% |
| Contains more Vitamin B2Vitamin B2 | +1186.3% |
| Contains more FolateFolate | +26.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.3% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B5Vitamin B5 | +298.4% |
| Contains more Vitamin B6Vitamin B6 | +261.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.11mg | 161% |
| Monounsaturated fat | 32.445g | 0.924g | 79% |
| Fats | 55.5g | 4.25g | 79% |
| Polyunsaturated fat | 13.613g | 2.618g | 73% |
| Vitamin B2 | 0.939mg | 0.073mg | 67% |
| Selenium | 2.4µg | 32.7µg | 55% |
| Manganese | 2.131mg | 1.002mg | 49% |
| Copper | 0.934mg | 0.535mg | 44% |
| Magnesium | 279mg | 119mg | 38% |
| Calcium | 347mg | 14mg | 33% |
| Phosphorus | 508mg | 285mg | 32% |
| Vitamin B1 | 0.041mg | 0.413mg | 31% |
| Starch | 0.08g | 69.88g | 29% |
| Fiber | 10.3g | 3.5g | 27% |
| Vitamin B6 | 0.103mg | 0.372mg | 21% |
| Protein | 20.96g | 10.75g | 20% |
| Vitamin B5 | 0.318mg | 1.267mg | 19% |
| Carbs | 18.82g | 75.12g | 19% |
| Vitamin B3 | 3.155mg | 6.02mg | 18% |
| Saturated fat | 4.152g | 0.536g | 16% |
| Potassium | 748mg | 224mg | 15% |
| Calories | 614kcal | 382kcal | 12% |
| Choline | 52.1mg | 9% | |
| Zinc | 3.29mg | 2.63mg | 6% |
| Iron | 3.49mg | 3.94mg | 6% |
| Folate | 53µg | 42µg | 3% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Net carbs | 8.52g | 71.62g | N/A |
| Sugar | 4.43g | 1.66g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.159mg | 0.17mg | 0% |
| Threonine | 0.555mg | 0.354mg | 0% |
| Isoleucine | 0.813mg | 0.473mg | 0% |
| Leucine | 1.483mg | 1.537mg | 0% |
| Lysine | 0.612mg | 0.144mg | 0% |
| Methionine | 0.122mg | 0.319mg | 0% |
| Phenylalanine | 1.149mg | 0.675mg | 0% |
| Valine | 0.937mg | 0.584mg | 0% |
| Histidine | 0.55mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +1205.9% |
| Contains more OtherOther | +154.5% |
| Contains more CarbsCarbs | +299.1% |
| Contains more WaterWater | +428.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +3411.4% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
| Contains less Sat. FatSaturated fat | -87.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +1346.7% |
| Contains more StarchStarch | +87250% |
| Contains more GlucoseGlucose | +6200% |
| Contains more MaltoseMaltose | +57.1% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
