Almond butter vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between almond butter and shiitake
- Almond butter has more copper, manganese, magnesium, phosphorus, vitamin B2, iron, calcium, fiber, and zinc; however, shiitake is higher in vitamin B5.
- Almond butter covers your daily need for copper, 88% more than shiitake.
- Almond butter has 174 times more calcium than shiitake. While almond butter has 347mg of calcium, shiitake has only 2mg.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1295% |
| Contains more CalciumCalcium | +17250% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more IronIron | +751.2% |
| Contains more CopperCopper | +557.7% |
| Contains more ZincZinc | +219.4% |
| Contains more PhosphorusPhosphorus | +353.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +826.5% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +332.7% |
| Contains more FolateFolate | +307.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +371.7% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Copper | 0.934mg | 0.142mg | 88% |
| Fats | 55.5g | 0.49g | 85% |
| Manganese | 2.131mg | 0.23mg | 83% |
| Monounsaturated fat | 32.445g | 81% | |
| Magnesium | 279mg | 20mg | 62% |
| Phosphorus | 508mg | 112mg | 57% |
| Vitamin B2 | 0.939mg | 0.217mg | 56% |
| Iron | 3.49mg | 0.41mg | 39% |
| Protein | 20.96g | 2.24g | 37% |
| Calcium | 347mg | 2mg | 35% |
| Fiber | 10.3g | 2.5g | 31% |
| Calories | 614kcal | 34kcal | 29% |
| Vitamin B5 | 0.318mg | 1.5mg | 24% |
| Zinc | 3.29mg | 1.03mg | 21% |
| Saturated fat | 4.152g | 19% | |
| Vitamin B6 | 0.103mg | 0.293mg | 15% |
| Potassium | 748mg | 304mg | 13% |
| Folate | 53µg | 13µg | 10% |
| Choline | 52.1mg | 9% | |
| Selenium | 2.4µg | 5.7µg | 6% |
| Vitamin B3 | 3.155mg | 3.877mg | 5% |
| Carbs | 18.82g | 6.79g | 4% |
| Vitamin B1 | 0.041mg | 0.015mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Net carbs | 8.52g | 4.29g | N/A |
| Sugar | 4.43g | 2.38g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 9mg | 0% |
| Tryptophan | 0.159mg | 0.011mg | 0% |
| Threonine | 0.555mg | 0.134mg | 0% |
| Isoleucine | 0.813mg | 0.111mg | 0% |
| Leucine | 1.483mg | 0.189mg | 0% |
| Lysine | 0.612mg | 0.134mg | 0% |
| Methionine | 0.122mg | 0.033mg | 0% |
| Phenylalanine | 1.149mg | 0.111mg | 0% |
| Valine | 0.937mg | 0.145mg | 0% |
| Histidine | 0.55mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +835.7% |
| Contains more FatsFats | +11226.5% |
| Contains more CarbsCarbs | +177.2% |
| Contains more OtherOther | +316.2% |
| Contains more WaterWater | +5372% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +11800% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
