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  6. Almond butter vs. Mussels

Almond butter vs. Mussels — In-Depth Nutrition Comparison

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Significant differences between almond butter and mussels

  • Almond butter has more copper, magnesium, fiber, vitamin B2, phosphorus, and calcium; however, mussels is richer in vitamin B12, manganese, selenium, and iron.
  • Mussels covers your daily vitamin B12 needs 1000% more than almond butter.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Almond butter vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +654.1%
Contains more CalciumCalcium +951.5%
Contains more PotassiumPotassium +179.1%
Contains more CopperCopper +526.8%
Contains more ZincZinc +23.2%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -98.1%
Contains more IronIron +92.6%
Contains more ManganeseManganese +219.1%
Contains more SeleniumSelenium +3633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +123.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +631.7%
Contains more Vitamin B5Vitamin B5 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3mg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 2.131mg 6.8mg 203%
Vitamin E 24.21mg 161%
Selenium 2.4µg 89.6µg 159%
Copper 0.934mg 0.149mg 87%
Polyunsaturated fat 13.613g 1.212g 83%
Monounsaturated fat 32.445g 1.014g 79%
Fats 55.5g 4.48g 78%
Magnesium 279mg 37mg 58%
Fiber 10.3g 0g 41%
Vitamin B2 0.939mg 0.42mg 40%
Iron 3.49mg 6.72mg 40%
Phosphorus 508mg 285mg 32%
Calcium 347mg 33mg 31%
Calories 614kcal 172kcal 22%
Vitamin B1 0.041mg 0.3mg 22%
Cholesterol 0mg 56mg 19%
Sodium 7mg 369mg 16%
Saturated fat 4.152g 0.85g 15%
Vitamin C 0mg 13.6mg 15%
Potassium 748mg 268mg 14%
Vitamin B5 0.318mg 0.95mg 13%
Vitamin A 0µg 91µg 10%
Choline 52.1mg 9%
Zinc 3.29mg 2.67mg 6%
Protein 20.96g 23.8g 6%
Folate 53µg 76µg 6%
Carbs 18.82g 7.39g 4%
Vitamin B3 3.155mg 3mg 1%
Net carbs 8.52g 7.39g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B6 0.103mg 0.1mg 0%
Tryptophan 0.159mg 0.267mg 0%
Threonine 0.555mg 1.025mg 0%
Isoleucine 0.813mg 1.036mg 0%
Leucine 1.483mg 1.676mg 0%
Lysine 0.612mg 1.779mg 0%
Methionine 0.122mg 0.537mg 0%
Phenylalanine 1.149mg 0.853mg 0%
Valine 0.937mg 1.04mg 0%
Histidine 0.55mg 0.457mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +1138.8%
Contains more CarbsCarbs +154.7%
Contains more ProteinProtein +13.5%
Contains more WaterWater +3628.7%
~equal in Other ~3.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +3099.7%
Contains more Poly. FatPolyunsaturated fat +1023.2%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.