Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Nori

Almond butter vs. Nori — In-Depth Nutrition Comparison

Compare

Differences between almond butter and nori

  • Almond butter has more vitamin E, copper, magnesium, phosphorus, manganese, fiber, vitamin B2, and calcium, while nori has more vitamin A and vitamin C.
  • Almond butter's daily need coverage for vitamin E is 155% higher.
  • Nori contains 140 times less magnesium than almond butter. Almond butter contains 279mg of magnesium, while nori contains 2mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Seaweed, laver, raw.

Infographic

Almond butter vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +395.7%
Contains more PotassiumPotassium +110.1%
Contains more IronIron +93.9%
Contains more CopperCopper +253.8%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +775.9%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +115.7%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +2321%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more CholineCholine +401%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +139%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Nori DV% diff.
Vitamin E 24.21mg 1mg 155%
Polyunsaturated fat 13.613g 0.11g 90%
Fats 55.5g 0.28g 85%
Monounsaturated fat 32.445g 0.025g 81%
Copper 0.934mg 0.264mg 74%
Magnesium 279mg 2mg 66%
Phosphorus 508mg 58mg 64%
Manganese 2.131mg 0.988mg 50%
Vitamin C 0mg 39mg 43%
Fiber 10.3g 0.3g 40%
Vitamin B2 0.939mg 0.446mg 38%
Protein 20.96g 5.81g 30%
Vitamin A 0µg 260µg 29%
Calories 614kcal 35kcal 29%
Calcium 347mg 70mg 28%
Folate 53µg 146µg 23%
Iron 3.49mg 1.8mg 21%
Zinc 3.29mg 1.05mg 20%
Saturated fat 4.152g 0.061g 19%
Potassium 748mg 356mg 12%
Vitamin B3 3.155mg 1.47mg 11%
Choline 52.1mg 10.4mg 8%
Vitamin B1 0.041mg 0.098mg 5%
Carbs 18.82g 5.11g 5%
Vitamin B5 0.318mg 0.521mg 4%
Vitamin B6 0.103mg 0.159mg 4%
Selenium 2.4µg 0.7µg 3%
Vitamin K 0µg 4µg 3%
Sodium 7mg 48mg 2%
Net carbs 8.52g 4.81g N/A
Sugar 4.43g 0.49g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.043mg 0%
Threonine 0.555mg 0.232mg 0%
Isoleucine 0.813mg 0.259mg 0%
Leucine 1.483mg 0.501mg 0%
Lysine 0.612mg 0.222mg 0%
Methionine 0.122mg 0.145mg 0%
Phenylalanine 1.149mg 0.273mg 0%
Valine 0.937mg 0.402mg 0%
Histidine 0.55mg 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +260.8%
Contains more FatsFats +19721.4%
Contains more CarbsCarbs +268.3%
Contains more WaterWater +5084.8%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +129680%
Contains more Poly. FatPolyunsaturated fat +12275.5%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.