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  6. Almond butter vs. Scallion

Almond butter vs. Scallion — In-Depth Nutrition Comparison

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What are the main differences between almond butter and scallion?

  • Almond butter is richer in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, fiber, calcium, and zinc, yet scallion is richer in vitamin K.
  • Scallion's daily need coverage for vitamin K is 173% higher.
  • Almond butter has 44 times more vitamin E than scallion. Almond butter has 24.21mg of vitamin E, while scallion has 0.55mg.

We used Nuts, almond butter, plain, without salt added and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.

Infographic

Almond butter vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +381.9%
Contains more PotassiumPotassium +171%
Contains more IronIron +135.8%
Contains more CopperCopper +1025.3%
Contains more ZincZinc +743.6%
Contains more PhosphorusPhosphorus +1273%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +1231.9%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin EVitamin E +4301.8%
Contains more Vitamin B2Vitamin B2 +1073.8%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +324%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more CholineCholine +814%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Scallion DV% diff.
Vitamin K 0µg 207µg 173%
Vitamin E 24.21mg 0.55mg 158%
Copper 0.934mg 0.083mg 95%
Polyunsaturated fat 13.613g 0.074g 90%
Manganese 2.131mg 0.16mg 86%
Fats 55.5g 0.19g 85%
Monounsaturated fat 32.445g 0.027g 81%
Phosphorus 508mg 37mg 67%
Vitamin B2 0.939mg 0.08mg 66%
Magnesium 279mg 20mg 62%
Protein 20.96g 1.83g 38%
Fiber 10.3g 2.6g 31%
Calories 614kcal 32kcal 29%
Calcium 347mg 72mg 28%
Zinc 3.29mg 0.39mg 26%
Iron 3.49mg 1.48mg 25%
Vitamin C 0mg 18.8mg 21%
Saturated fat 4.152g 0.032g 19%
Vitamin B3 3.155mg 0.525mg 16%
Potassium 748mg 276mg 14%
Choline 52.1mg 5.7mg 8%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.318mg 0.075mg 5%
Carbs 18.82g 7.34g 4%
Folate 53µg 64µg 3%
Selenium 2.4µg 0.6µg 3%
Vitamin B6 0.103mg 0.061mg 3%
Vitamin B1 0.041mg 0.055mg 1%
Net carbs 8.52g 4.74g N/A
Sugar 4.43g 2.33g N/A
Starch 0.08g 0%
Sodium 7mg 16mg 0%
Tryptophan 0.159mg 0.02mg 0%
Threonine 0.555mg 0.072mg 0%
Isoleucine 0.813mg 0.077mg 0%
Leucine 1.483mg 0.109mg 0%
Lysine 0.612mg 0.091mg 0%
Methionine 0.122mg 0.02mg 0%
Phenylalanine 1.149mg 0.059mg 0%
Valine 0.937mg 0.081mg 0%
Histidine 0.55mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1045.4%
Contains more FatsFats +29110.5%
Contains more CarbsCarbs +156.4%
Contains more OtherOther +280.2%
Contains more WaterWater +5377.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +120066.7%
Contains more Poly. FatPolyunsaturated fat +18295.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.