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  6. Almond butter vs. Papadum

Almond butter vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between almond butter and papadum

  • Almond butter has more vitamin E, vitamin B2, manganese, calcium, and phosphorus; however, papadum is higher in iron, folate, fiber, and vitamin B1.
  • Almond butter covers your daily vitamin E needs 161% more than papadum.
  • Papadum contains 4 times less vitamin B2 than almond butter. Almond butter contains 0.939mg of vitamin B2, while papadum contains 0.258mg.
  • Almond butter has less sodium.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Papad.

Infographic

Almond butter vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +142.7%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +36.4%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +123.5%
Contains more SeleniumSelenium +245.8%
~equal in Magnesium ~271mg
~equal in Copper ~0.998mg
~equal in Zinc ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +48320%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more CholineCholine +12925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +575.6%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +313.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Papadum DV% diff.
Vitamin E 24.21mg 0.05mg 161%
Polyunsaturated fat 13.613g 1.148g 83%
Monounsaturated fat 32.445g 0.532g 80%
Fats 55.5g 3.25g 80%
Sodium 7mg 1745mg 76%
Iron 3.49mg 7.8mg 54%
Vitamin B2 0.939mg 0.258mg 52%
Folate 53µg 219µg 42%
Fiber 10.3g 18.6g 33%
Manganese 2.131mg 1.562mg 25%
Calcium 347mg 143mg 20%
Vitamin B1 0.041mg 0.277mg 20%
Phosphorus 508mg 385mg 18%
Saturated fat 4.152g 1.084g 14%
Vitamin B6 0.103mg 0.285mg 14%
Carbs 18.82g 59.87g 14%
Vitamin B5 0.318mg 0.917mg 12%
Calories 614kcal 371kcal 12%
Vitamin B3 3.155mg 1.472mg 11%
Selenium 2.4µg 8.3µg 11%
Protein 20.96g 25.56g 9%
Choline 52.1mg 0.4mg 9%
Potassium 748mg 1000mg 7%
Copper 0.934mg 0.998mg 7%
Magnesium 279mg 271mg 2%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Zinc 3.29mg 3.4mg 1%
Net carbs 8.52g 41.27g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.159mg 0.266mg 0%
Threonine 0.555mg 0.886mg 0%
Isoleucine 0.813mg 1.303mg 0%
Leucine 1.483mg 2.115mg 0%
Lysine 0.612mg 1.695mg 0%
Methionine 0.122mg 0.372mg 0%
Phenylalanine 1.149mg 1.491mg 0%
Valine 0.937mg 1.434mg 0%
Histidine 0.55mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +1607.7%
Contains more ProteinProtein +21.9%
Contains more CarbsCarbs +218.1%
Contains more WaterWater +112.8%
Contains more OtherOther +154.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +5998.7%
Contains more Poly. FatPolyunsaturated fat +1085.8%
Contains less Sat. FatSaturated fat -73.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.