Almond butter vs. Parmesan — In-Depth Nutrition Comparison
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What are the differences between almond butter and parmesan?
- Almond butter is higher in vitamin E, copper, manganese, magnesium, and vitamin B2, yet parmesan is higher in vitamin B12, selenium, and calcium.
- Almond butter's daily need coverage for vitamin E is 158% more.
- Almond butter has 30 times more manganese than parmesan. While almond butter has 2.131mg of manganese, parmesan has only 0.071mg.
- The amount of saturated fat in almond butter is lower.
We used Nuts, almond butter, plain, without salt added and Cheese, parmesan, grated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720.6% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more IronIron | +612.2% |
| Contains more CopperCopper | +2235% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2901.4% |
| Contains more CalciumCalcium | +145.8% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4467.9% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +3843.8% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more FolateFolate | +783.3% |
| Contains more CholineCholine | +269.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.53mg | 158% |
| Copper | 0.934mg | 0.04mg | 99% |
| Manganese | 2.131mg | 0.071mg | 90% |
| Polyunsaturated fat | 13.613g | 1.386g | 82% |
| Sodium | 7mg | 1804mg | 78% |
| Monounsaturated fat | 32.445g | 7.13g | 63% |
| Selenium | 2.4µg | 34.4µg | 58% |
| Magnesium | 279mg | 34mg | 58% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Saturated fat | 4.152g | 15.371g | 51% |
| Calcium | 347mg | 853mg | 51% |
| Vitamin B2 | 0.939mg | 0.358mg | 45% |
| Fats | 55.5g | 27.84g | 43% |
| Fiber | 10.3g | 0g | 41% |
| Iron | 3.49mg | 0.49mg | 38% |
| Vitamin A | 0µg | 262µg | 29% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B3 | 3.155mg | 0.08mg | 19% |
| Phosphorus | 508mg | 627mg | 17% |
| Potassium | 748mg | 180mg | 17% |
| Protein | 20.96g | 28.42g | 15% |
| Folate | 53µg | 6µg | 12% |
| Calories | 614kcal | 420kcal | 10% |
| Zinc | 3.29mg | 4.2mg | 8% |
| Choline | 52.1mg | 14.1mg | 7% |
| Vitamin B5 | 0.318mg | 0.45mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin B6 | 0.103mg | 0.081mg | 2% |
| Carbs | 18.82g | 13.91g | 2% |
| Vitamin B1 | 0.041mg | 0.026mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 8.52g | 13.91g | N/A |
| Sugar | 4.43g | 0.07g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.159mg | 0.383mg | 0% |
| Threonine | 0.555mg | 1.075mg | 0% |
| Isoleucine | 0.813mg | 1.455mg | 0% |
| Leucine | 1.483mg | 2.747mg | 0% |
| Lysine | 0.612mg | 2.201mg | 0% |
| Methionine | 0.122mg | 0.751mg | 0% |
| Phenylalanine | 1.149mg | 1.538mg | 0% |
| Valine | 0.937mg | 1.865mg | 0% |
| Histidine | 0.55mg | 0.806mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more FatsFats | +99.4% |
| Contains more CarbsCarbs | +35.3% |
| Contains more ProteinProtein | +35.6% |
| Contains more WaterWater | +1281.1% |
| Contains more OtherOther | +133.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +355% |
| Contains more Poly. FatPolyunsaturated fat | +882.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
