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Almond butter vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between almond butter and pepperoni

  • Almond butter has more vitamin E, copper, magnesium, vitamin B2, phosphorus, and manganese; however, pepperoni has more vitamin B12 and selenium.
  • Almond butter's daily need coverage for vitamin E is 155% more.
  • Almond butter has 16 times more magnesium than pepperoni. Almond butter has 279mg of magnesium, while pepperoni has 18mg.
  • Almond butter is lower in saturated fat.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Pepperoni, beef and pork, sliced.

Infographic

Almond butter vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +1726.3%
Contains more PotassiumPotassium +173%
Contains more IronIron +162.4%
Contains more CopperCopper +926.4%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +221.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +98.4%
Contains more SeleniumSelenium +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin EVitamin E +2250.5%
Contains more Vitamin B2Vitamin B2 +265.4%
Contains more FolateFolate +960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +561%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +251.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~51.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more FatsFats +19.9%
Contains more CarbsCarbs +1494.9%
Contains more WaterWater +1640.9%
Contains more OtherOther +53.9%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +56.2%
Contains more Poly. FatPolyunsaturated fat +205.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Pepperoni
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Pepperoni DV% diff.
Vitamin E 24.21mg 1.03mg 155%
Copper 0.934mg 0.091mg 94%
Sodium 7mg 1582mg 68%
Magnesium 279mg 18mg 62%
Saturated fat 4.152g 17.708g 62%
Polyunsaturated fat 13.613g 4.458g 61%
Vitamin B12 0µg 1.3µg 54%
Vitamin B2 0.939mg 0.257mg 52%
Phosphorus 508mg 158mg 50%
Selenium 2.4µg 29µg 48%
Manganese 2.131mg 1.074mg 46%
Fiber 10.3g 0g 41%
Calcium 347mg 19mg 33%
Cholesterol 0mg 97mg 32%
Monounsaturated fat 32.445g 20.77g 29%
Iron 3.49mg 1.33mg 27%
Vitamin B6 0.103mg 0.362mg 20%
Vitamin B1 0.041mg 0.271mg 19%
Potassium 748mg 274mg 14%
Fats 55.5g 46.28g 14%
Folate 53µg 5µg 12%
Vitamin B5 0.318mg 0.93mg 12%
Vitamin B3 3.155mg 4.987mg 11%
Zinc 3.29mg 2.44mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Calories 614kcal 504kcal 6%
Carbs 18.82g 1.18g 6%
Vitamin K 0µg 5.8µg 5%
Protein 20.96g 19.25g 3%
Net carbs 8.52g 1.18g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Trans fat 1.527g N/A
Choline 52.1mg 51.2mg 0%
Tryptophan 0.159mg 0.23mg 0%
Threonine 0.555mg 0.869mg 0%
Isoleucine 0.813mg 0.901mg 0%
Leucine 1.483mg 1.575mg 0%
Lysine 0.612mg 1.652mg 0%
Methionine 0.122mg 0.511mg 0%
Phenylalanine 1.149mg 0.778mg 0%
Valine 0.937mg 0.987mg 0%
Histidine 0.55mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
47%
Pepperoni
Minerals Daily Need Coverage Score
141%
Almond butter
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 4.43g)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 1575mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 13.556g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.