Almond butter vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between almond butter and persimmon
- Almond butter has more phosphorus, calcium, potassium, and iron; however, persimmon is richer in vitamin C.
- Persimmon covers your daily vitamin C needs 73% more than almond butter.
- Persimmon has 20 times less phosphorus than almond butter. Almond butter has 508mg of phosphorus, while persimmon has 26mg.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1185.2% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1853.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 55.5g | 0.4g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Vitamin C | 0mg | 66mg | 73% |
| Vitamin B2 | 0.939mg | 72% | |
| Phosphorus | 508mg | 26mg | 69% |
| Magnesium | 279mg | 66% | |
| Fiber | 10.3g | 41% | |
| Protein | 20.96g | 0.8g | 40% |
| Calcium | 347mg | 27mg | 32% |
| Zinc | 3.29mg | 30% | |
| Calories | 614kcal | 127kcal | 24% |
| Vitamin B3 | 3.155mg | 20% | |
| Saturated fat | 4.152g | 19% | |
| Potassium | 748mg | 310mg | 13% |
| Folate | 53µg | 13% | |
| Iron | 3.49mg | 2.5mg | 12% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Carbs | 18.82g | 33.5g | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Net carbs | 8.52g | 33.5g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.159mg | 0.014mg | 0% |
| Threonine | 0.555mg | 0.041mg | 0% |
| Isoleucine | 0.813mg | 0.035mg | 0% |
| Leucine | 1.483mg | 0.058mg | 0% |
| Lysine | 0.612mg | 0.045mg | 0% |
| Methionine | 0.122mg | 0.007mg | 0% |
| Phenylalanine | 1.149mg | 0.036mg | 0% |
| Valine | 0.937mg | 0.042mg | 0% |
| Histidine | 0.55mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2520% |
| Contains more FatsFats | +13775% |
| Contains more OtherOther | +242.2% |
| Contains more CarbsCarbs | +78% |
| Contains more WaterWater | +3826.8% |
