Almond butter vs. Pizza — In-Depth Nutrition Comparison
Compare
The main differences between Almond butter and Pizza
- Almond butter is richer in Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Phosphorus, and Fiber, yet Pizza is richer in Selenium, and Vitamin B1.
- Daily need coverage for Vitamin E from Almond butter is 156% higher.
- Almond butter contains 12 times more Magnesium than Pizza. Almond butter contains 279mg of Magnesium, while Pizza contains 24mg.
- Almond butter contains less Sodium.
Food types used in this article are Nuts, almond butter, plain, without salt added and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+84.6%
Contains
more
Iron
+40.7%
Contains
more
Magnesium
+1062.5%
Contains
more
Phosphorus
+135.2%
Contains
more
Potassium
+334.9%
Contains
less
Sodium
-98.8%
Contains
more
Zinc
+145.5%
Contains
more
Copper
+789.5%
Contains
more
Manganese
+491.9%
Contains
more
Selenium
+729.2%
Contains
more
Calcium
+84.6%
Contains
more
Iron
+40.7%
Contains
more
Magnesium
+1062.5%
Contains
more
Phosphorus
+135.2%
Contains
more
Potassium
+334.9%
Contains
less
Sodium
-98.8%
Contains
more
Zinc
+145.5%
Contains
more
Copper
+789.5%
Contains
more
Manganese
+491.9%
Contains
more
Selenium
+729.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+2816.9%
Contains
more
Vitamin B2
+381.5%
Contains
more
Vitamin B6
+28.8%
Contains
more
Vitamin A
+35700%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+851.2%
Contains
more
Vitamin B3
+21.2%
Contains
more
Folate
+75.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+2816.9%
Contains
more
Vitamin B2
+381.5%
Contains
more
Vitamin B6
+28.8%
Contains
more
Vitamin A
+35700%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+851.2%
Contains
more
Vitamin B3
+21.2%
Contains
more
Folate
+75.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+84%
Contains
more
Fats
+472.8%
Contains
more
Other
+27.3%
Contains
more
Carbs
+77.1%
Contains
more
Water
+2532.3%
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
more
Protein
+84%
Contains
more
Fats
+472.8%
Contains
more
Other
+27.3%
Contains
more
Carbs
+77.1%
Contains
more
Water
+2532.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1144.1%
Contains
more
Polyunsaturated fat
+709.8%
Equal in Saturated Fat - 4.465
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
more
Monounsaturated Fat
+1144.1%
Contains
more
Polyunsaturated fat
+709.8%
Equal in Saturated Fat - 4.465
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+2070%
Contains
more
Starch
+33587.5%
Contains
more
Glucose
+3800%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+1400%
Contains
more
Galactose
+∞%
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
more
Sucrose
+2070%
Contains
more
Starch
+33587.5%
Contains
more
Glucose
+3800%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+1400%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.52g | 31.03g |
|
| Protein | 20.96g | 11.39g |
|
| Fats | 55.5g | 9.69g |
|
| Carbs | 18.82g | 33.33g |
|
| Calories | 614kcal | 266kcal |
|
| Starch | 0.08g | 26.95g |
|
| Fructose | 0g | 1g |
|
| Sugar | 4.43g | 3.58g |
|
| Fiber | 10.3g | 2.3g |
|
| Calcium | 347mg | 188mg |
|
| Iron | 3.49mg | 2.48mg |
|
| Magnesium | 279mg | 24mg |
|
| Phosphorus | 508mg | 216mg |
|
| Potassium | 748mg | 172mg |
|
| Sodium | 7mg | 598mg |
|
| Zinc | 3.29mg | 1.34mg |
|
| Copper | 0.934mg | 0.105mg |
|
| Manganese | 2.131mg | 0.36mg |
|
| Selenium | 2.4µg | 19.9µg |
|
| Vitamin A | 1IU | 358IU |
|
| Vitamin A RAE | 0µg | 69µg |
|
| Vitamin E | 24.21mg | 0.83mg |
|
| Vitamin C | 0mg | 1.4mg |
|
| Vitamin B1 | 0.041mg | 0.39mg |
|
| Vitamin B2 | 0.939mg | 0.195mg |
|
| Vitamin B3 | 3.155mg | 3.825mg |
|
| Vitamin B5 | 0.318mg |
|
|
| Vitamin B6 | 0.103mg | 0.08mg |
|
| Folate | 53µg | 93µg |
|
| Vitamin B12 | 0µg | 0.42µg |
|
| Vitamin K | 0µg | 6.7µg |
|
| Tryptophan | 0.159mg |
|
|
| Threonine | 0.555mg | 0.41mg |
|
| Isoleucine | 0.813mg | 0.564mg |
|
| Leucine | 1.483mg | 1.139mg |
|
| Lysine | 0.612mg | 0.77mg |
|
| Methionine | 0.122mg | 0.264mg |
|
| Phenylalanine | 1.149mg | 0.664mg |
|
| Valine | 0.937mg | 0.72mg |
|
| Histidine | 0.55mg | 0.355mg |
|
| Cholesterol | 0mg | 17mg |
|
| Trans Fat | 0.241g |
|
|
| Saturated Fat | 4.152g | 4.465g |
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Monounsaturated Fat | 32.445g | 2.608g |
|
| Polyunsaturated fat | 13.613g | 1.681g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
|
| Omega-6 - Linoleic acid | 1.367g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.175g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
35%
Minerals Daily Need Coverage Score
141%
58%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 0.313g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.