Almond butter vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between almond butter and poblano
- Almond butter has more copper, phosphorus, magnesium, and manganese; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, and fiber.
- Poblano covers your daily need for vitamin A, 409% more than almond butter.
- Almond butter has 3 times more phosphorus than poblano. While almond butter has 508mg of phosphorus, poblano has only 201mg.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +468.9% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +131.7% |
| Contains more PhosphorusPhosphorus | +152.7% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +66.6% |
| Contains more PotassiumPotassium | +222.3% |
| Contains more IronIron | +213.2% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.6% |
| Contains more Vitamin B2Vitamin B2 | +140.1% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B5Vitamin B5 | +526.7% |
| Contains more Vitamin B6Vitamin B6 | +3332% |
| Contains more FolateFolate | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.103mg | 3.535mg | 264% |
| Vitamin E | 24.21mg | 161% | |
| Vitamin A | 0µg | 1022µg | 114% |
| Vitamin B2 | 0.939mg | 2.255mg | 101% |
| Iron | 3.49mg | 10.93mg | 93% |
| Monounsaturated fat | 32.445g | 0.492g | 80% |
| Fats | 55.5g | 8.2g | 73% |
| Polyunsaturated fat | 13.613g | 4.511g | 61% |
| Potassium | 748mg | 2411mg | 49% |
| Copper | 0.934mg | 0.508mg | 47% |
| Fiber | 10.3g | 21.6g | 45% |
| Phosphorus | 508mg | 201mg | 44% |
| Magnesium | 279mg | 113mg | 40% |
| Manganese | 2.131mg | 1.279mg | 37% |
| Vitamin B5 | 0.318mg | 1.993mg | 34% |
| Calcium | 347mg | 61mg | 29% |
| Vitamin B3 | 3.155mg | 6.403mg | 20% |
| Protein | 20.96g | 11.86g | 18% |
| Calories | 614kcal | 281kcal | 17% |
| Zinc | 3.29mg | 1.42mg | 17% |
| Saturated fat | 4.152g | 0.82g | 15% |
| Vitamin B1 | 0.041mg | 0.179mg | 12% |
| Carbs | 18.82g | 51.42g | 11% |
| Choline | 52.1mg | 9% | |
| Folate | 53µg | 69µg | 4% |
| Sodium | 7mg | 43mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Selenium | 2.4µg | 2.9µg | 1% |
| Net carbs | 8.52g | 29.82g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0.155mg | 0% |
| Threonine | 0.555mg | 0.425mg | 0% |
| Isoleucine | 0.813mg | 0.373mg | 0% |
| Leucine | 1.483mg | 0.605mg | 0% |
| Lysine | 0.612mg | 0.515mg | 0% |
| Methionine | 0.122mg | 0.142mg | 0% |
| Phenylalanine | 1.149mg | 0.361mg | 0% |
| Valine | 0.937mg | 0.489mg | 0% |
| Histidine | 0.55mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +576.8% |
| Contains more CarbsCarbs | +173.2% |
| Contains more WaterWater | +1279.9% |
| Contains more OtherOther | +91.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +6494.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
| Contains less Sat. FatSaturated fat | -80.3% |
