Almond butter vs. Poppy seed dressing — In-Depth Nutrition Comparison
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How are almond butter and poppy seed dressing different?
- Almond butter is higher in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, and fiber; however, poppy seed dressing is richer in vitamin K.
- Daily need coverage for vitamin E for almond butter is 146% higher.
- Almond butter contains 34 times more fiber than poppy seed dressing. While almond butter contains 10.3g of fiber, poppy seed dressing contains only 0.3g.
- Almond butter has less sodium.
Nuts, almond butter, plain, without salt added and Salad dressing, poppyseed, creamy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3000% |
| Contains more CalciumCalcium | +488.1% |
| Contains more PotassiumPotassium | +1126.2% |
| Contains more IronIron | +1296% |
| Contains more CopperCopper | +2568.6% |
| Contains more ZincZinc | +1216% |
| Contains more PhosphorusPhosphorus | +936.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1526.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +925.8% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +1519% |
| Contains more Vitamin B3Vitamin B3 | +6612.8% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +368.2% |
| Contains more FolateFolate | +1666.7% |
| Contains more CholineCholine | +768.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 2.36mg | 146% |
| Copper | 0.934mg | 0.035mg | 100% |
| Manganese | 2.131mg | 0.131mg | 87% |
| Vitamin B2 | 0.939mg | 0.058mg | 68% |
| Phosphorus | 508mg | 49mg | 66% |
| Magnesium | 279mg | 9mg | 64% |
| Monounsaturated fat | 32.445g | 8.207g | 61% |
| Vitamin K | 0µg | 50.2µg | 42% |
| Iron | 3.49mg | 0.25mg | 41% |
| Protein | 20.96g | 0.92g | 40% |
| Sodium | 7mg | 933mg | 40% |
| Fiber | 10.3g | 0.3g | 40% |
| Fats | 55.5g | 33.33g | 34% |
| Calcium | 347mg | 59mg | 29% |
| Zinc | 3.29mg | 0.25mg | 28% |
| Polyunsaturated fat | 13.613g | 17.326g | 25% |
| Potassium | 748mg | 61mg | 20% |
| Vitamin B3 | 3.155mg | 0.047mg | 19% |
| Folate | 53µg | 3µg | 13% |
| Calories | 614kcal | 399kcal | 11% |
| Saturated fat | 4.152g | 6.061g | 9% |
| Choline | 52.1mg | 6mg | 8% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin B6 | 0.103mg | 0.022mg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B5 | 0.318mg | 0.108mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 2.4µg | 1.2µg | 2% |
| Carbs | 18.82g | 23.73g | 2% |
| Vitamin B1 | 0.041mg | 0.024mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.52g | 23.43g | N/A |
| Sugar | 4.43g | 23.39g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 0.144g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +2178.3% |
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +2268.9% |
~equal in
Other
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +295.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
