Almond butter vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between almond butter and potato bread?
- Almond butter is richer in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, zinc, and fiber, yet potato bread is richer in folate.
- Almond butter's daily need coverage for vitamin E is 158% higher.
We used Nuts, almond butter, plain, without salt added and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +896.4% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +893.6% |
| Contains more ZincZinc | +128.5% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +742.3% |
| Contains more SeleniumSelenium | +295.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5051.1% |
| Contains more Vitamin B2Vitamin B2 | +785.8% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
| Contains more CholineCholine | +183.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.5% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +125.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.47mg | 158% |
| Copper | 0.934mg | 0.094mg | 93% |
| Polyunsaturated fat | 13.613g | 0g | 91% |
| Manganese | 2.131mg | 0.253mg | 82% |
| Fats | 55.5g | 3.13g | 81% |
| Monounsaturated fat | 32.445g | 0g | 81% |
| Vitamin B2 | 0.939mg | 0.106mg | 64% |
| Magnesium | 279mg | 28mg | 60% |
| Phosphorus | 508mg | 369mg | 20% |
| Saturated fat | 4.152g | 0g | 19% |
| Folate | 53µg | 126µg | 18% |
| Protein | 20.96g | 12.5g | 17% |
| Calories | 614kcal | 266kcal | 17% |
| Zinc | 3.29mg | 1.44mg | 17% |
| Fiber | 10.3g | 6.3g | 16% |
| Calcium | 347mg | 188mg | 16% |
| Sodium | 7mg | 375mg | 16% |
| Iron | 3.49mg | 2.25mg | 16% |
| Selenium | 2.4µg | 9.5µg | 13% |
| Vitamin B1 | 0.041mg | 0.188mg | 12% |
| Vitamin B3 | 3.155mg | 1.25mg | 12% |
| Vitamin B5 | 0.318mg | 0.817mg | 10% |
| Vitamin B6 | 0.103mg | 0.232mg | 10% |
| Carbs | 18.82g | 47.07g | 9% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Choline | 52.1mg | 18.4mg | 6% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 748mg | 718mg | 1% |
| Net carbs | 8.52g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.43g | 9.38g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0.081mg | 0% |
| Threonine | 0.555mg | 0.224mg | 0% |
| Isoleucine | 0.813mg | 0.268mg | 0% |
| Leucine | 1.483mg | 0.44mg | 0% |
| Lysine | 0.612mg | 0.311mg | 0% |
| Methionine | 0.122mg | 0.112mg | 0% |
| Phenylalanine | 1.149mg | 0.285mg | 0% |
| Valine | 0.937mg | 0.305mg | 0% |
| Histidine | 0.55mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +1673.2% |
| Contains more CarbsCarbs | +150.1% |
| Contains more WaterWater | +1945.7% |
| Contains more OtherOther | +21.8% |
