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  6. Almond butter vs. Provolone

Almond butter vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between Almond butter and Provolone

  • Almond butter has more Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, and Fiber, however, Provolone is richer in Vitamin B12, and Calcium.
  • Almond butter covers your daily Vitamin E needs 160% more than Provolone.
  • Almond butter contains less Saturated Fat.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Cheese, provolone.

Infographic

Almond butter vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
2
Provolone
Provolone
Contains more Iron +571.2%
Contains more Magnesium +896.4%
Contains more Potassium +442%
Contains less Sodium -99.2%
Contains more Copper +3492.3%
Contains more Manganese +21210%
Contains more Calcium +117.9%
Contains more Selenium +504.2%
Equal in Phosphorus - 496
Equal in Zinc - 3.23
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +571.2%
Contains more Magnesium +896.4%
Contains more Potassium +442%
Contains less Sodium -99.2%
Contains more Copper +3492.3%
Contains more Manganese +21210%
Contains more Calcium +117.9%
Contains more Selenium +504.2%
Equal in Phosphorus - 496
Equal in Zinc - 3.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
6
:
5
Provolone
Provolone
Contains more Vitamin E +10426.1%
Contains more Vitamin B1 +115.8%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B3 +1922.4%
Contains more Vitamin B6 +41.1%
Contains more Folate +430%
Contains more Vitamin A +87900%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +10426.1%
Contains more Vitamin B1 +115.8%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B3 +1922.4%
Contains more Vitamin B6 +41.1%
Contains more Folate +430%
Contains more Vitamin A +87900%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
2
:
3
Provolone
Provolone
Contains more Fats +108.5%
Contains more Carbs +779.4%
Contains more Protein +22%
Contains more Water +2397%
Contains more Other +52.9%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Fats +108.5%
Contains more Carbs +779.4%
Contains more Protein +22%
Contains more Water +2397%
Contains more Other +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
0
Provolone
Provolone
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +338.9%
Contains more Polyunsaturated fat +1670.2%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +338.9%
Contains more Polyunsaturated fat +1670.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Provolone
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Provolone Opinion
Net carbs 8.52g 2.14g Almond butter
Protein 20.96g 25.58g Provolone
Fats 55.5g 26.62g Almond butter
Carbs 18.82g 2.14g Almond butter
Calories 614kcal 351kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0.56g Provolone
Fiber 10.3g 0g Almond butter
Calcium 347mg 756mg Provolone
Iron 3.49mg 0.52mg Almond butter
Magnesium 279mg 28mg Almond butter
Phosphorus 508mg 496mg Almond butter
Potassium 748mg 138mg Almond butter
Sodium 7mg 876mg Almond butter
Zinc 3.29mg 3.23mg Almond butter
Copper 0.934mg 0.026mg Almond butter
Manganese 2.131mg 0.01mg Almond butter
Selenium 2.4µg 14.5µg Provolone
Vitamin A 1IU 880IU Provolone
Vitamin A RAE 0µg 236µg Provolone
Vitamin E 24.21mg 0.23mg Almond butter
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin B1 0.041mg 0.019mg Almond butter
Vitamin B2 0.939mg 0.321mg Almond butter
Vitamin B3 3.155mg 0.156mg Almond butter
Vitamin B5 0.318mg 0.476mg Provolone
Vitamin B6 0.103mg 0.073mg Almond butter
Folate 53µg 10µg Almond butter
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 0µg 2.2µg Provolone
Tryptophan 0.159mg 0.345mg Provolone
Threonine 0.555mg 0.982mg Provolone
Isoleucine 0.813mg 1.091mg Provolone
Leucine 1.483mg 2.297mg Provolone
Lysine 0.612mg 2.646mg Provolone
Methionine 0.122mg 0.686mg Provolone
Phenylalanine 1.149mg 1.287mg Provolone
Valine 0.937mg 1.64mg Provolone
Histidine 0.55mg 1.115mg Provolone
Cholesterol 0mg 69mg Almond butter
Saturated Fat 4.152g 17.078g Almond butter
Monounsaturated Fat 32.445g 7.393g Almond butter
Polyunsaturated fat 13.613g 0.769g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
33%
Provolone
Minerals Daily Need Coverage Score
141%
Almond butter
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 3.87g)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 869mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 12.926g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.