Almond butter vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between almond butter and pomelo
- Almond butter has more copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc; however, pomelo is richer in vitamin C.
- Almond butter covers your daily copper needs 98% more than pomelo.
- Pomelo has 125 times less manganese than almond butter. Almond butter has 2.131mg of manganese, while pomelo has 0.017mg.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4550% |
| Contains more CalciumCalcium | +8575% |
| Contains more PotassiumPotassium | +246.3% |
| Contains more IronIron | +3072.7% |
| Contains more CopperCopper | +1845.8% |
| Contains more ZincZinc | +4012.5% |
| Contains more PhosphorusPhosphorus | +2888.2% |
| Contains more ManganeseManganese | +12435.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +3377.8% |
| Contains more Vitamin B3Vitamin B3 | +1334.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 0.048mg | 98% |
| Manganese | 2.131mg | 0.017mg | 92% |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 55.5g | 0.04g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 508mg | 17mg | 70% |
| Vitamin B2 | 0.939mg | 0.027mg | 70% |
| Vitamin C | 0mg | 61mg | 68% |
| Magnesium | 279mg | 6mg | 65% |
| Iron | 3.49mg | 0.11mg | 42% |
| Protein | 20.96g | 0.76g | 40% |
| Fiber | 10.3g | 1g | 37% |
| Calcium | 347mg | 4mg | 34% |
| Calories | 614kcal | 38kcal | 29% |
| Zinc | 3.29mg | 0.08mg | 29% |
| Saturated fat | 4.152g | 19% | |
| Vitamin B3 | 3.155mg | 0.22mg | 18% |
| Potassium | 748mg | 216mg | 16% |
| Folate | 53µg | 13% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 6% | |
| Vitamin B6 | 0.103mg | 0.036mg | 5% |
| Selenium | 2.4µg | 4% | |
| Carbs | 18.82g | 9.62g | 3% |
| Vitamin B1 | 0.041mg | 0.034mg | 1% |
| Net carbs | 8.52g | 8.62g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +2657.9% |
| Contains more FatsFats | +138650% |
| Contains more CarbsCarbs | +95.6% |
| Contains more OtherOther | +541.7% |
| Contains more WaterWater | +5332.9% |
