Almond butter vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between almond butter and mangosteen
- Mangosteen has less copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, zinc, and potassium.
- Almond butter's daily need coverage for copper is 96% more.
- Almond butter has 64 times more phosphorus than mangosteen. Almond butter has 508mg of phosphorus, while mangosteen has 8mg.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2046.2% |
| Contains more CalciumCalcium | +2791.7% |
| Contains more PotassiumPotassium | +1458.3% |
| Contains more IronIron | +1063.3% |
| Contains more CopperCopper | +1253.6% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +6250% |
| Contains more ManganeseManganese | +1989.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1638.9% |
| Contains more Vitamin B3Vitamin B3 | +1003.1% |
| Contains more Vitamin B5Vitamin B5 | +893.8% |
| Contains more Vitamin B6Vitamin B6 | +472.2% |
| Contains more FolateFolate | +71% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 0.069mg | 96% |
| Polyunsaturated fat | 13.613g | 91% | |
| Manganese | 2.131mg | 0.102mg | 88% |
| Fats | 55.5g | 0.58g | 84% |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 508mg | 8mg | 71% |
| Vitamin B2 | 0.939mg | 0.054mg | 68% |
| Magnesium | 279mg | 13mg | 63% |
| Protein | 20.96g | 0.41g | 41% |
| Iron | 3.49mg | 0.3mg | 40% |
| Fiber | 10.3g | 1.8g | 34% |
| Calcium | 347mg | 12mg | 34% |
| Zinc | 3.29mg | 0.21mg | 28% |
| Calories | 614kcal | 73kcal | 27% |
| Potassium | 748mg | 48mg | 21% |
| Saturated fat | 4.152g | 19% | |
| Vitamin B3 | 3.155mg | 0.286mg | 18% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 0.018mg | 7% |
| Folate | 53µg | 31µg | 6% |
| Vitamin B5 | 0.318mg | 0.032mg | 6% |
| Selenium | 2.4µg | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B1 | 0.041mg | 0.054mg | 1% |
| Carbs | 18.82g | 17.91g | 0% |
| Net carbs | 8.52g | 16.11g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +5012.2% |
| Contains more FatsFats | +9469% |
| Contains more OtherOther | +1825% |
| Contains more WaterWater | +4835.4% |
~equal in
Carbs
~17.91g
