Almond butter vs. Russian dressing — In-Depth Nutrition Comparison
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Significant differences between almond butter and russian dressing
- Almond butter has more vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, fiber, and iron; however, russian dressing is richer in vitamin K.
- Almond butter covers your daily vitamin E needs 139% more than russian dressing.
- Russian dressing has 34 times less manganese than almond butter. Almond butter has 2.131mg of manganese, while russian dressing has 0.063mg.
- Almond butter contains less sodium.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2690% |
| Contains more CalciumCalcium | +2569.2% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +481.7% |
| Contains more CopperCopper | +1510.3% |
| Contains more ZincZinc | +1395.5% |
| Contains more PhosphorusPhosphorus | +2440% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3282.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +629.2% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +1941.3% |
| Contains more Vitamin B3Vitamin B3 | +431.1% |
| Contains more FolateFolate | +960% |
| Contains more CholineCholine | +1032.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 3.32mg | 139% |
| Copper | 0.934mg | 0.058mg | 97% |
| Manganese | 2.131mg | 0.063mg | 90% |
| Phosphorus | 508mg | 20mg | 70% |
| Vitamin B2 | 0.939mg | 0.046mg | 69% |
| Monounsaturated fat | 32.445g | 5.928g | 66% |
| Magnesium | 279mg | 10mg | 64% |
| Sodium | 7mg | 1133mg | 49% |
| Fats | 55.5g | 26.18g | 45% |
| Vitamin K | 0µg | 53.7µg | 45% |
| Protein | 20.96g | 0.69g | 41% |
| Fiber | 10.3g | 0.7g | 38% |
| Iron | 3.49mg | 0.6mg | 36% |
| Calcium | 347mg | 13mg | 33% |
| Zinc | 3.29mg | 0.22mg | 28% |
| Potassium | 748mg | 173mg | 17% |
| Vitamin B3 | 3.155mg | 0.594mg | 16% |
| Calories | 614kcal | 355kcal | 13% |
| Folate | 53µg | 5µg | 12% |
| Choline | 52.1mg | 4.6mg | 9% |
| Saturated fat | 4.152g | 2.39g | 8% |
| Polyunsaturated fat | 13.613g | 14.83g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Carbs | 18.82g | 31.9g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.318mg | 0.4mg | 2% |
| Vitamin B1 | 0.041mg | 0.029mg | 1% |
| Selenium | 2.4µg | 1.6µg | 1% |
| Net carbs | 8.52g | 31.2g | N/A |
| Sugar | 4.43g | 17.68g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin B6 | 0.103mg | 0.097mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +2937.7% |
| Contains more FatsFats | +112% |
| Contains more OtherOther | +14.1% |
| Contains more CarbsCarbs | +69.5% |
| Contains more WaterWater | +2249.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +447.3% |
| Contains less Sat. FatSaturated fat | -42.4% |
~equal in
Polyunsaturated fat
~14.83g
