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  6. Almond butter vs. Sapodilla

Almond butter vs. Sapodilla — In-Depth Nutrition Comparison

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How are Almond butter and Sapodilla different?

  • Almond butter is higher than Sapodilla in Copper, Phosphorus, Vitamin B2, Magnesium, Iron, Calcium, Zinc, Fiber, and Vitamin B3.
  • Almond butter covers your daily need of Copper 94% more than Sapodilla.
  • Almond butter contains 47 times more Vitamin B2 than Sapodilla. Almond butter contains 0.939mg of Vitamin B2, while Sapodilla contains 0.02mg.
  • Sapodilla is lower in Saturated Fat.

Nuts, almond butter, plain, without salt added and Sapodilla, raw types were used in this article.

Infographic

Almond butter vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Sapodilla
Sapodilla
Contains more Calcium +1552.4%
Contains more Iron +336.3%
Contains more Magnesium +2225%
Contains more Phosphorus +4133.3%
Contains more Potassium +287.6%
Contains less Sodium -41.7%
Contains more Zinc +3190%
Contains more Copper +986%
Contains more Selenium +300%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +1552.4%
Contains more Iron +336.3%
Contains more Magnesium +2225%
Contains more Phosphorus +4133.3%
Contains more Potassium +287.6%
Contains less Sodium -41.7%
Contains more Zinc +3190%
Contains more Copper +986%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
2
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4595%
Contains more Vitamin B3 +1477.5%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +178.4%
Contains more Folate +278.6%
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4595%
Contains more Vitamin B3 +1477.5%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +178.4%
Contains more Folate +278.6%
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Sapodilla
Sapodilla
Contains more Protein +4663.6%
Contains more Fats +4945.5%
Contains more Other +516%
Contains more Water +4656.1%
Equal in Carbs - 19.96
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +4663.6%
Contains more Fats +4945.5%
Contains more Other +516%
Contains more Water +4656.1%
Equal in Carbs - 19.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +6127.4%
Contains more Polyunsaturated fat +123654.5%
Contains less Saturated Fat -95.3%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +6127.4%
Contains more Polyunsaturated fat +123654.5%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Sapodilla Opinion
Net carbs 8.52g 14.66g Sapodilla
Protein 20.96g 0.44g Almond butter
Fats 55.5g 1.1g Almond butter
Carbs 18.82g 19.96g Sapodilla
Calories 614kcal 83kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Sapodilla
Fiber 10.3g 5.3g Almond butter
Calcium 347mg 21mg Almond butter
Iron 3.49mg 0.8mg Almond butter
Magnesium 279mg 12mg Almond butter
Phosphorus 508mg 12mg Almond butter
Potassium 748mg 193mg Almond butter
Sodium 7mg 12mg Almond butter
Zinc 3.29mg 0.1mg Almond butter
Copper 0.934mg 0.086mg Almond butter
Manganese 2.131mg Almond butter
Selenium 2.4µg 0.6µg Almond butter
Vitamin A 1IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 24.21mg Almond butter
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.041mg 0mg Almond butter
Vitamin B2 0.939mg 0.02mg Almond butter
Vitamin B3 3.155mg 0.2mg Almond butter
Vitamin B5 0.318mg 0.252mg Almond butter
Vitamin B6 0.103mg 0.037mg Almond butter
Folate 53µg 14µg Almond butter
Tryptophan 0.159mg 0.005mg Almond butter
Threonine 0.555mg 0.012mg Almond butter
Isoleucine 0.813mg 0.015mg Almond butter
Leucine 1.483mg 0.024mg Almond butter
Lysine 0.612mg 0.039mg Almond butter
Methionine 0.122mg 0.003mg Almond butter
Phenylalanine 1.149mg 0.013mg Almond butter
Valine 0.937mg 0.016mg Almond butter
Histidine 0.55mg 0.016mg Almond butter
Saturated Fat 4.152g 0.194g Sapodilla
Monounsaturated Fat 32.445g 0.521g Almond butter
Polyunsaturated fat 13.613g 0.011g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
8%
Sapodilla
Minerals Daily Need Coverage Score
141%
Almond butter
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 3.958g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.