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  6. Almond butter vs. Sockeye salmon

Almond butter vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between almond butter and sockeye salmon

  • Almond butter has more vitamin E, copper, manganese, magnesium, and vitamin B2, while sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon contains 164 times less manganese than almond butter. Almond butter contains 2.131mg of manganese, while sockeye salmon contains 0.013mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Almond butter vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +571.2%
Contains more CopperCopper +1128.9%
Contains more ZincZinc +498.2%
Contains more PhosphorusPhosphorus +66.6%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +16292.3%
Contains more SeleniumSelenium +1379.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin EVitamin E +2345.5%
Contains more Vitamin B2Vitamin B2 +281.7%
Contains more FolateFolate +657.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +282.9%
Contains more Vitamin B3Vitamin B3 +220.9%
Contains more Vitamin B5Vitamin B5 +300.6%
Contains more Vitamin B6Vitamin B6 +702.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +116.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond butter Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin E 24.21mg 0.99mg 155%
Copper 0.934mg 0.076mg 95%
Manganese 2.131mg 0.013mg 92%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Polyunsaturated fat 13.613g 1.327g 82%
Fats 55.5g 5.57g 77%
Monounsaturated fat 32.445g 1.864g 76%
Selenium 2.4µg 35.5µg 60%
Magnesium 279mg 36mg 58%
Vitamin B6 0.103mg 0.827mg 56%
Vitamin B2 0.939mg 0.246mg 53%
Vitamin B3 3.155mg 10.123mg 44%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.52mg 37%
Calcium 347mg 11mg 34%
Phosphorus 508mg 305mg 29%
Zinc 3.29mg 0.55mg 25%
Calories 614kcal 156kcal 23%
Cholesterol 0mg 61mg 20%
Vitamin B5 0.318mg 1.274mg 19%
Saturated fat 4.152g 0.969g 14%
Folate 53µg 7µg 12%
Protein 20.96g 26.48g 11%
Choline 52.1mg 112.6mg 11%
Vitamin B1 0.041mg 0.157mg 10%
Potassium 748mg 436mg 9%
Vitamin A 0µg 58µg 6%
Carbs 18.82g 0g 6%
Sodium 7mg 92mg 4%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.159mg 0.335mg 0%
Threonine 0.555mg 1.247mg 0%
Isoleucine 0.813mg 1.274mg 0%
Leucine 1.483mg 2.185mg 0%
Lysine 0.612mg 2.574mg 0%
Methionine 0.122mg 0.858mg 0%
Phenylalanine 1.149mg 1.086mg 0%
Valine 0.937mg 1.461mg 0%
Histidine 0.55mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +896.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +396.8%
Contains more ProteinProtein +26.3%
Contains more WaterWater +4005.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +1640.6%
Contains more Poly. FatPolyunsaturated fat +925.8%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.