Almond butter vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between almond butter and soup beans
- Almond butter has more copper, manganese, vitamin B2, phosphorus, magnesium, calcium, iron, zinc, and fiber; however, soup beans have more vitamin A.
- Almond butter's daily need coverage for copper is 86% more.
- Almond butter has 16 times more vitamin B2 than soup beans. Almond butter has 0.939mg of vitamin B2, while soup beans have 0.06mg.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1368.4% |
| Contains more CalciumCalcium | +984.4% |
| Contains more PotassiumPotassium | +327.4% |
| Contains more IronIron | +162.4% |
| Contains more CopperCopper | +483.8% |
| Contains more ZincZinc | +647.7% |
| Contains more PhosphorusPhosphorus | +761% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +634.8% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1465% |
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more Vitamin B5Vitamin B5 | +695% |
| Contains more Vitamin B6Vitamin B6 | +106% |
| Contains more FolateFolate | +341.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 0.39g | 88% |
| Copper | 0.934mg | 0.16mg | 86% |
| Fats | 55.5g | 3.5g | 80% |
| Manganese | 2.131mg | 0.29mg | 80% |
| Monounsaturated fat | 32.445g | 1.58g | 77% |
| Vitamin B2 | 0.939mg | 0.06mg | 68% |
| Phosphorus | 508mg | 59mg | 64% |
| Magnesium | 279mg | 19mg | 62% |
| Protein | 20.96g | 5.19g | 32% |
| Calcium | 347mg | 32mg | 32% |
| Iron | 3.49mg | 1.33mg | 27% |
| Zinc | 3.29mg | 0.44mg | 26% |
| Calories | 614kcal | 95kcal | 26% |
| Fiber | 10.3g | 4.6g | 23% |
| Potassium | 748mg | 175mg | 17% |
| Sodium | 7mg | 400mg | 17% |
| Vitamin B3 | 3.155mg | 0.7mg | 15% |
| Saturated fat | 4.152g | 1.37g | 13% |
| Folate | 53µg | 12µg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Choline | 52.1mg | 9% | |
| Selenium | 2.4µg | 6.9µg | 8% |
| Vitamin B5 | 0.318mg | 0.04mg | 6% |
| Vitamin B6 | 0.103mg | 0.05mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 18.82g | 11.16g | 3% |
| Vitamin B1 | 0.041mg | 0.06mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 8.52g | 6.56g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +303.9% |
| Contains more FatsFats | +1485.7% |
| Contains more CarbsCarbs | +68.6% |
| Contains more OtherOther | +102.6% |
| Contains more WaterWater | +4694.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +1953.5% |
| Contains more Poly. FatPolyunsaturated fat | +3390.5% |
| Contains less Sat. FatSaturated fat | -67% |
