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  6. Almond butter vs. Garlic powder

Almond butter vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on the differences between almond butter and garlic powder

  • Almond butter has more vitamin E, vitamin B2, manganese, magnesium, copper, and calcium; however, garlic powder is higher in vitamin B6, selenium, vitamin B1, and iron.
  • Almond butter covers your daily vitamin E needs 157% more than garlic powder.
  • Garlic powder contains 7 times less vitamin B2 than almond butter. Almond butter contains 0.939mg of vitamin B2, while garlic powder contains 0.141mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Spices, garlic powder.

Infographic

Almond butter vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +262.3%
Contains more CalciumCalcium +339.2%
Contains more CopperCopper +75.2%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +117.7%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +61.9%
Contains more SeleniumSelenium +895.8%
~equal in Zinc ~2.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +3513.4%
Contains more Vitamin B2Vitamin B2 +566%
Contains more Vitamin B3Vitamin B3 +296.4%
Contains more FolateFolate +12.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +961%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +1505.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +29.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Garlic powder DV% diff.
Vitamin E 24.21mg 0.67mg 157%
Vitamin B6 0.103mg 1.654mg 119%
Polyunsaturated fat 13.613g 0.178g 90%
Fats 55.5g 0.73g 84%
Monounsaturated fat 32.445g 0.115g 81%
Vitamin B2 0.939mg 0.141mg 61%
Manganese 2.131mg 0.979mg 50%
Magnesium 279mg 77mg 48%
Copper 0.934mg 0.533mg 45%
Selenium 2.4µg 23.9µg 39%
Vitamin B1 0.041mg 0.435mg 33%
Calcium 347mg 79mg 27%
Iron 3.49mg 5.65mg 27%
Carbs 18.82g 72.73g 18%
Saturated fat 4.152g 0.249g 18%
Vitamin B3 3.155mg 0.796mg 15%
Calories 614kcal 331kcal 14%
Phosphorus 508mg 414mg 13%
Potassium 748mg 1193mg 13%
Protein 20.96g 16.55g 9%
Vitamin B5 0.318mg 0.743mg 9%
Fiber 10.3g 9g 5%
Zinc 3.29mg 2.99mg 3%
Choline 52.1mg 67.5mg 3%
Sodium 7mg 60mg 2%
Folate 53µg 47µg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 8.52g 63.73g N/A
Sugar 4.43g 2.43g N/A
Starch 0.08g 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.159mg 0.121mg 0%
Threonine 0.555mg 0.374mg 0%
Isoleucine 0.813mg 0.414mg 0%
Leucine 1.483mg 0.728mg 0%
Lysine 0.612mg 0.768mg 0%
Methionine 0.122mg 0.111mg 0%
Phenylalanine 1.149mg 0.525mg 0%
Valine 0.937mg 0.667mg 0%
Histidine 0.55mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +26.6%
Contains more FatsFats +7502.7%
Contains more CarbsCarbs +286.5%
Contains more WaterWater +293.3%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +28113%
Contains more Poly. FatPolyunsaturated fat +7547.8%
Contains less Sat. FatSaturated fat -94%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +111.7%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +250%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.