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  6. Almond butter vs. Succotash

Almond butter vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between almond butter and succotash

  • The amount of copper, vitamin B2, manganese, phosphorus, magnesium, calcium, fiber, zinc, and iron in almond butter is higher than in succotash.
  • Almond butter covers your daily copper needs 83% more than succotash.
  • Succotash has 22 times less saturated fat than almond butter. Almond butter has 4.152g of saturated fat, while succotash has 0.19g.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Succotash, (corn and limas), raw.

Infographic

Almond butter vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +481.3%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +90.7%
Contains more CopperCopper +402.2%
Contains more ZincZinc +439.3%
Contains more PhosphorusPhosphorus +349.6%
Contains more ManganeseManganese +209.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1045.1%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more FolateFolate +32.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +407.3%
Contains more Vitamin B6Vitamin B6 +26.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Succotash DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 0.489g 87%
Fats 55.5g 1.02g 84%
Copper 0.934mg 0.186mg 83%
Monounsaturated fat 32.445g 0.198g 81%
Vitamin B2 0.939mg 0.082mg 66%
Manganese 2.131mg 0.688mg 63%
Phosphorus 508mg 113mg 56%
Magnesium 279mg 48mg 55%
Calcium 347mg 18mg 33%
Protein 20.96g 5.03g 32%
Calories 614kcal 99kcal 26%
Fiber 10.3g 3.8g 26%
Zinc 3.29mg 0.61mg 24%
Iron 3.49mg 1.83mg 21%
Saturated fat 4.152g 0.19g 18%
Vitamin C 0mg 15.1mg 17%
Vitamin B1 0.041mg 0.208mg 14%
Potassium 748mg 369mg 11%
Vitamin B3 3.155mg 1.587mg 10%
Choline 52.1mg 9%
Vitamin B5 0.318mg 0.128mg 4%
Folate 53µg 40µg 3%
Selenium 2.4µg 0.6µg 3%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.103mg 0.13mg 2%
Carbs 18.82g 19.59g 0%
Net carbs 8.52g 15.79g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 7mg 4mg 0%
Tryptophan 0.159mg 0.056mg 0%
Threonine 0.555mg 0.209mg 0%
Isoleucine 0.813mg 0.284mg 0%
Leucine 1.483mg 0.443mg 0%
Lysine 0.612mg 0.295mg 0%
Methionine 0.122mg 0.068mg 0%
Phenylalanine 1.149mg 0.243mg 0%
Valine 0.937mg 0.306mg 0%
Histidine 0.55mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +316.7%
Contains more FatsFats +5341.2%
Contains more OtherOther +144.4%
Contains more WaterWater +4357.3%
~equal in Carbs ~19.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +16286.4%
Contains more Poly. FatPolyunsaturated fat +2683.8%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.