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  6. Almond butter vs. Tamarind

Almond butter vs. Tamarind — In-Depth Nutrition Comparison

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What are the differences between almond butter and tamarind?

  • Almond butter is higher in vitamin E, copper, vitamin B2, phosphorus, magnesium, zinc, calcium, and fiber, yet tamarind is higher in vitamin B1.
  • Almond butter's daily need coverage for vitamin E is 161% more.
  • Almond butter has 33 times more zinc than tamarind. While almond butter has 3.29mg of zinc, tamarind has only 0.1mg.
  • The amount of saturated fat in tamarind is lower.

We used Nuts, almond butter, plain, without salt added and Tamarinds, raw types in this article.

Infographic

Almond butter vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more MagnesiumMagnesium +203.3%
Contains more CalciumCalcium +368.9%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +24.6%
Contains more CopperCopper +986%
Contains more ZincZinc +3190%
Contains more PhosphorusPhosphorus +349.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin EVitamin E +24110%
Contains more Vitamin B2Vitamin B2 +517.8%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more FolateFolate +278.6%
Contains more CholineCholine +505.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +943.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Tamarind DV% diff.
Vitamin E 24.21mg 0.1mg 161%
Copper 0.934mg 0.086mg 94%
Manganese 2.131mg 93%
Polyunsaturated fat 13.613g 0.059g 90%
Fats 55.5g 0.6g 84%
Monounsaturated fat 32.445g 0.181g 81%
Vitamin B2 0.939mg 0.152mg 61%
Phosphorus 508mg 113mg 56%
Magnesium 279mg 92mg 45%
Protein 20.96g 2.8g 36%
Vitamin B1 0.041mg 0.428mg 32%
Zinc 3.29mg 0.1mg 29%
Calcium 347mg 74mg 27%
Fiber 10.3g 5.1g 21%
Calories 614kcal 239kcal 19%
Saturated fat 4.152g 0.272g 18%
Carbs 18.82g 62.5g 15%
Folate 53µg 14µg 10%
Iron 3.49mg 2.8mg 9%
Choline 52.1mg 8.6mg 8%
Vitamin B3 3.155mg 1.938mg 8%
Potassium 748mg 628mg 4%
Vitamin C 0mg 3.5mg 4%
Vitamin B5 0.318mg 0.143mg 4%
Vitamin B6 0.103mg 0.066mg 3%
Selenium 2.4µg 1.3µg 2%
Vitamin K 0µg 2.8µg 2%
Sodium 7mg 28mg 1%
Net carbs 8.52g 57.4g N/A
Sugar 4.43g 38.8g N/A
Starch 0.08g 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.159mg 0.018mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0.139mg 0%
Methionine 0.122mg 0.014mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +648.6%
Contains more FatsFats +9150%
Contains more OtherOther +14.1%
Contains more CarbsCarbs +232.1%
Contains more WaterWater +1814.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +17825.4%
Contains more Poly. FatPolyunsaturated fat +22972.9%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.