Almond butter vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between almond butter and truffle
- Almond butter has more copper, magnesium, phosphorus, calcium, zinc, and manganese; however, truffle is higher in fiber, selenium, iron, and vitamin B3.
- Truffle covers your daily need for fiber, 239% more than almond butter.
- Almond butter has 5 times more copper than truffle. While almond butter has 0.934mg of copper, truffle has only 0.183mg.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +118.2% |
| Contains more CopperCopper | +410.4% |
| Contains more ZincZinc | +149.2% |
| Contains more PhosphorusPhosphorus | +176.1% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +68.5% |
| Contains more SeleniumSelenium | +1708.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.3g | 70.1g | 239% |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 55.5g | 0.73g | 84% |
| Copper | 0.934mg | 0.183mg | 83% |
| Monounsaturated fat | 32.445g | 81% | |
| Selenium | 2.4µg | 43.4µg | 75% |
| Magnesium | 279mg | 83mg | 47% |
| Phosphorus | 508mg | 184mg | 46% |
| Iron | 3.49mg | 5.88mg | 30% |
| Protein | 20.96g | 9.25g | 23% |
| Vitamin B3 | 3.155mg | 6.267mg | 19% |
| Calcium | 347mg | 159mg | 19% |
| Saturated fat | 4.152g | 19% | |
| Zinc | 3.29mg | 1.32mg | 18% |
| Carbs | 18.82g | 73.01g | 18% |
| Calories | 614kcal | 284kcal | 17% |
| Choline | 52.1mg | 9% | |
| Manganese | 2.131mg | 1.951mg | 8% |
| Vitamin B2 | 0.939mg | 0.844mg | 7% |
| Folate | 53µg | 38µg | 4% |
| Vitamin B5 | 0.318mg | 0.481mg | 3% |
| Vitamin B1 | 0.041mg | 0.015mg | 2% |
| Vitamin B6 | 0.103mg | 0.112mg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Net carbs | 8.52g | 2.91g | N/A |
| Potassium | 748mg | 754mg | 0% |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +7502.7% |
| Contains more OtherOther | +39.4% |
| Contains more CarbsCarbs | +287.9% |
| Contains more WaterWater | +802.4% |
