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Almond butter vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between almond butter and truffle

  • Almond butter has more copper, magnesium, phosphorus, calcium, zinc, and manganese; however, truffle is higher in fiber, selenium, iron, and vitamin B3.
  • Truffle covers your daily need for fiber, 239% more than almond butter.
  • Almond butter has 5 times more copper than truffle. While almond butter has 0.934mg of copper, truffle has only 0.183mg.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Fungi, Cloud ears, dried.

Infographic

Almond butter vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +236.1%
Contains more CalciumCalcium +118.2%
Contains more CopperCopper +410.4%
Contains more ZincZinc +149.2%
Contains more PhosphorusPhosphorus +176.1%
Contains less SodiumSodium -80%
Contains more IronIron +68.5%
Contains more SeleniumSelenium +1708.3%
~equal in Potassium ~754mg
~equal in Manganese ~1.951mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more FolateFolate +39.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +98.6%
Contains more Vitamin B5Vitamin B5 +51.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +7502.7%
Contains more OtherOther +39.4%
Contains more CarbsCarbs +287.9%
Contains more WaterWater +802.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Truffle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Truffle DV% diff.
Fiber 10.3g 70.1g 239%
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 91%
Fats 55.5g 0.73g 84%
Copper 0.934mg 0.183mg 83%
Monounsaturated fat 32.445g 81%
Selenium 2.4µg 43.4µg 75%
Magnesium 279mg 83mg 47%
Phosphorus 508mg 184mg 46%
Iron 3.49mg 5.88mg 30%
Protein 20.96g 9.25g 23%
Vitamin B3 3.155mg 6.267mg 19%
Calcium 347mg 159mg 19%
Saturated fat 4.152g 19%
Zinc 3.29mg 1.32mg 18%
Carbs 18.82g 73.01g 18%
Calories 614kcal 284kcal 17%
Choline 52.1mg 9%
Manganese 2.131mg 1.951mg 8%
Vitamin B2 0.939mg 0.844mg 7%
Folate 53µg 38µg 4%
Vitamin B5 0.318mg 0.481mg 3%
Vitamin B1 0.041mg 0.015mg 2%
Vitamin B6 0.103mg 0.112mg 1%
Sodium 7mg 35mg 1%
Net carbs 8.52g 2.91g N/A
Potassium 748mg 754mg 0%
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
31%
Truffle
Minerals Daily Need Coverage Score
141%
Almond butter
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.