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Almond butter vs. Whipped cream — In-Depth Nutrition Comparison

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How are almond butter and whipped cream different?

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, iron, fiber, and zinc than whipped cream.
  • Daily need coverage for vitamin E for almond butter is 157% higher.
  • Almond butter has less saturated fat.

Nuts, almond butter, plain, without salt added and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Almond butter vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2436.4%
Contains more CalciumCalcium +243.6%
Contains more PotassiumPotassium +408.8%
Contains more IronIron +6880%
Contains more CopperCopper +9240%
Contains more ZincZinc +789.2%
Contains more PhosphorusPhosphorus +470.8%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +213000%
Contains more SeleniumSelenium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +3682.8%
Contains more Vitamin B2Vitamin B2 +1344.6%
Contains more Vitamin B3Vitamin B3 +4407.1%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +210.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Almond butter Whipped cream DV% diff.
Vitamin E 24.21mg 0.64mg 157%
Copper 0.934mg 0.01mg 103%
Manganese 2.131mg 0.001mg 93%
Polyunsaturated fat 13.613g 0.825g 85%
Vitamin B2 0.939mg 0.065mg 67%
Monounsaturated fat 32.445g 6.418g 65%
Magnesium 279mg 11mg 64%
Phosphorus 508mg 89mg 60%
Fats 55.5g 22.22g 51%
Saturated fat 4.152g 13.831g 44%
Iron 3.49mg 0.05mg 43%
Fiber 10.3g 0g 41%
Protein 20.96g 3.2g 36%
Zinc 3.29mg 0.37mg 27%
Calcium 347mg 101mg 25%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Vitamin B3 3.155mg 0.07mg 19%
Potassium 748mg 147mg 18%
Calories 614kcal 257kcal 18%
Folate 53µg 3µg 13%
Vitamin B12 0µg 0.29µg 12%
Choline 52.1mg 16.8mg 6%
Vitamin B6 0.103mg 0.041mg 5%
Vitamin K 0µg 1.9µg 2%
Selenium 2.4µg 1.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Carbs 18.82g 12.49g 2%
Net carbs 8.52g 12.49g N/A
Sugar 4.43g 8g N/A
Starch 0.08g 0%
Sodium 7mg 8mg 0%
Vitamin B1 0.041mg 0.037mg 0%
Vitamin B5 0.318mg 0.305mg 0%
Tryptophan 0.159mg 0.045mg 0%
Threonine 0.555mg 0.144mg 0%
Isoleucine 0.813mg 0.194mg 0%
Leucine 1.483mg 0.313mg 0%
Lysine 0.612mg 0.254mg 0%
Methionine 0.122mg 0.08mg 0%
Phenylalanine 1.149mg 0.154mg 0%
Valine 0.937mg 0.214mg 0%
Histidine 0.55mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +555%
Contains more FatsFats +149.8%
Contains more CarbsCarbs +50.7%
Contains more OtherOther +305.3%
Contains more WaterWater +3639.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +405.5%
Contains more Poly. FatPolyunsaturated fat +1550.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.