Almond joy vs. Dove milk chocolate — In-Depth Nutrition Comparison

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How are almond joy and dove milk chocolate different?

Almond joy is higher in fiber; however, dove milk chocolate is richer in calcium and vitamin A.

Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Dove milk chocolate

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+14.4%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-55.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Dove milk chocolate

Contains more Vitamin CVitamin C

+14.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fiber	5g	2.4g	10%
Calcium	64mg	160mg	10%
Polyunsaturated fat	1.18g		8%
Fats	26.93g	31.72g	7%
Saturated fat	17.59g	19.24g	7%
Potassium	254mg		7%
Cholesterol	4mg	18mg	5%
Protein	4.13g	5.94g	4%
Sodium	142mg	63mg	3%
Calories	479kcal	546kcal	3%
Iron	1.27mg	1.11mg	2%
Vitamin C	0.7mg	0.8mg	0%
Carbs	59.51g	59.78g	0%
Net carbs	54.51g	57.38g	N/A
Sugar	48.34g	55.45g	N/A
Trans fat		0.246g	N/A