Almond joy vs. Dove milk chocolate — In-Depth Nutrition Comparison

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How are almond joy and dove milk chocolate different?

Almond joy is higher in fiber; however, dove milk chocolate is richer in calcium and fats.

Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Dove milk chocolate

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+14.4%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-55.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Dove milk chocolate

Contains more Vitamin CVitamin C

+14.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Calcium	64mg	160mg	10%
Fiber	5g	2.4g	10%
Polyunsaturated fat	1.18g		8%
Fats	26.93g	31.72g	7%
Potassium	254mg		7%
Saturated fat	17.59g	19.24g	7%
Cholesterol	4mg	18mg	5%
Protein	4.13g	5.94g	4%
Calories	479kcal	546kcal	3%
Sodium	142mg	63mg	3%
Iron	1.27mg	1.11mg	2%
Protein per 100 calories	0.86g	1.1g	N/A
Calories per 10 g protein	1160kcal	919kcal	N/A
Weight per 100 calories	21g	18g	N/A
Unsaturated / Saturated Fat ratio	0.37	0	N/A
Vitamin C	0.7mg	0.8mg	0%
Net carbs	54.51g	57.38g	N/A
Carbs	59.51g	59.78g	0%
Sugar	48.34g	55.45g	N/A
Trans fat		0.246g	N/A