Almond joy vs. Fruit leather — In-Depth Nutrition Comparison
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How are almond joy and fruit leather different?
- Almond joy is richer in fiber, phosphorus, iron, and monounsaturated fat, while fruit leather is higher in vitamin C.
- Almond joy covers your daily need for saturated fat, 85% more than fruit leather.
- Fruit leather is lower in saturated fat.
Candies, ALMOND JOY Candy Bar and Snacks, fruit leather, pieces types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +69.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.65g | 77% |
| Vitamin C | 0.7mg | 56mg | 61% |
| Fats | 26.93g | 2.68g | 37% |
| Vitamin B6 | 0.3mg | 23% | |
| Fiber | 5g | 0g | 20% |
| Copper | 0.171mg | 19% | |
| Vitamin K | 18.2µg | 15% | |
| Phosphorus | 112mg | 24mg | 13% |
| Sodium | 142mg | 403mg | 11% |
| Monounsaturated fat | 5.26g | 1.48g | 9% |
| Carbs | 59.51g | 82.82g | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Manganese | 0.184mg | 8% | |
| Iron | 1.27mg | 0.75mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Calories | 479kcal | 359kcal | 6% |
| Protein | 4.13g | 1g | 6% |
| Selenium | 2.7µg | 5% | |
| Calcium | 64mg | 18mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Polyunsaturated fat | 1.18g | 0.55g | 4% |
| Potassium | 254mg | 164mg | 3% |
| Magnesium | 14mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Choline | 12.9mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Folate | 4µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 54.51g | 82.82g | N/A |
| Sugar | 48.34g | 57.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +904.9% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +50% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +255.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
