Almond joy vs. Mr. Goodbar — In-Depth Nutrition Comparison
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How are almond joy and mr. Goodbar different?
- Mr. Goodbar is higher than almond joy in phosphorus, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily need for saturated fat, 17% more than mr. Goodbar.
- Almond joy contains 3 times more sodium than mr. Goodbar. Almond joy contains 142mg of sodium, while mr. Goodbar contains 41mg.
Candies, ALMOND JOY Candy Bar and Candies, MR. GOODBAR Chocolate Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.9% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.44mg | 22% | |
| Polyunsaturated fat | 1.18g | 4.366g | 21% |
| Vitamin E | 3.17mg | 21% | |
| Copper | 0.17mg | 19% | |
| Saturated fat | 17.59g | 14.13g | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.14mg | 12% | |
| Protein | 4.13g | 10.22g | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Magnesium | 47mg | 11% | |
| Folate | 38µg | 10% | |
| Fats | 26.93g | 33.21g | 10% |
| Choline | 47.4mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Phosphorus | 112mg | 163mg | 7% |
| Monounsaturated fat | 5.26g | 8.203g | 7% |
| Calcium | 64mg | 110mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fiber | 5g | 3.8g | 5% |
| Caffeine | 18mg | 5% | |
| Sodium | 142mg | 41mg | 4% |
| Vitamin A | 35µg | 4% | |
| Potassium | 254mg | 394mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Calories | 479kcal | 538kcal | 3% |
| Iron | 1.27mg | 1.39mg | 2% |
| Cholesterol | 4mg | 10mg | 2% |
| Carbs | 59.51g | 54.34g | 2% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 54.51g | 50.54g | N/A |
| Sugar | 48.34g | 47.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more WaterWater | +1722.2% |
| Contains more ProteinProtein | +147.5% |
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +44.7% |
~equal in
Carbs
~54.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
