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Almond joy vs. Skor bar — In-Depth Nutrition Comparison

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Differences between Almond joy and Skor bar

  • Almond joy has more Fiber, Iron, and Phosphorus, while Skor bar has more Monounsaturated Fat.
  • Skor bar's daily need coverage for Cholesterol is 16% higher.
  • Skor bar contains 4 times less Fiber than Almond joy. Almond joy contains 5g of Fiber, while Skor bar contains 1.3g.
  • The amount of Saturated Fat in Almond joy is lower.

The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Almond joy vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +113.3%
Contains more Iron +122.8%
Contains more Phosphorus +83.6%
Contains more Potassium +66%
Contains less Sodium -55.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 48% 0% 48% 22% 19% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 21% 7.1% 26% 14% 41% 4.6% 13% 0% 0%
Contains more Calcium +113.3%
Contains more Iron +122.8%
Contains more Phosphorus +83.6%
Contains more Potassium +66%
Contains less Sodium -55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +40%
Contains more Vitamin A +385.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.5% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 12% 3% 1.7% 5% 23% 2.4% 2.4% 5.1% 1.5% 26% 1.7% 22%
Contains more Vitamin C +40%
Contains more Vitamin A +385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.9%
Contains more Water +422.3%
Contains more Fats +12.8%
Equal in Carbs - 63.73
Equal in Other - 1.2
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Protein +31.9%
Contains more Water +422.3%
Contains more Fats +12.8%
Equal in Carbs - 63.73
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +84.7%
Equal in Saturated Fat - 18.78
Equal in Polyunsaturated fat - 1.191
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains more Monounsaturated Fat +84.7%
Equal in Saturated Fat - 18.78
Equal in Polyunsaturated fat - 1.191

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond joy Skor bar
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond joy Skor bar Opinion
Net carbs 54.51g 62.43g Skor bar
Protein 4.13g 3.13g Almond joy
Fats 26.93g 30.37g Skor bar
Carbs 59.51g 63.73g Skor bar
Calories 479kcal 541kcal Skor bar
Sugar 48.34g 59.89g Almond joy
Fiber 5g 1.3g Almond joy
Calcium 64mg 30mg Almond joy
Iron 1.27mg 0.57mg Almond joy
Magnesium 10mg Skor bar
Phosphorus 112mg 61mg Almond joy
Potassium 254mg 153mg Almond joy
Sodium 142mg 317mg Almond joy
Zinc 0.17mg Skor bar
Copper 0.04mg Skor bar
Vitamin A 42IU 204IU Skor bar
Vitamin A RAE 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0.7mg 0.5mg Almond joy
Vitamin B1 0.02mg Skor bar
Vitamin B2 0.1mg Skor bar
Vitamin B3 0.13mg Skor bar
Vitamin B5 0.04mg Skor bar
Vitamin B6 0.022mg Skor bar
Folate 2µg Skor bar
Vitamin B12 0.21µg Skor bar
Choline 3.1mg Skor bar
Vitamin K 8.6µg Skor bar
Cholesterol 4mg 53mg Almond joy
Saturated Fat 17.59g 18.78g Almond joy
Monounsaturated Fat 5.26g 9.714g Skor bar
Polyunsaturated fat 1.18g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond joy Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Almond joy
9%
Skor bar
Minerals Daily Need Coverage Score
16%
Almond joy
14%
Skor bar

Comparison summary

Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy
Almond joy is lower in Sugar (difference - 11.55g)
Which food contains less Sodium?
Almond joy
Almond joy contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Almond joy
Almond joy is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Almond joy
Almond joy is lower in Saturated Fat (difference - 1.19g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.