Almond joy vs. Skor bar — In-Depth Nutrition Comparison
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Differences between almond joy and skor bar
- Almond joy has more fiber, iron, and phosphorus, while skor bar has more monounsaturated fat.
- Skor bar's daily need coverage for cholesterol is 16% higher.
- Skor bar contains 4 times less fiber than almond joy. Almond joy contains 5g of fiber, while skor bar contains 1.3g.
- The amount of saturated fat in almond joy is lower.
The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, HERSHEY'S SKOR Toffee Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +122.8% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 4mg | 53mg | 16% |
| Fiber | 5g | 1.3g | 15% |
| Monounsaturated fat | 5.26g | 9.714g | 11% |
| Vitamin B12 | 0.21µg | 9% | |
| Iron | 1.27mg | 0.57mg | 9% |
| Sodium | 142mg | 317mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin K | 8.6µg | 7% | |
| Vitamin A | 61µg | 7% | |
| Phosphorus | 112mg | 61mg | 7% |
| Fats | 26.93g | 30.37g | 5% |
| Saturated fat | 17.59g | 18.78g | 5% |
| Copper | 0.04mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Calories | 479kcal | 541kcal | 3% |
| Caffeine | 10mg | 3% | |
| Potassium | 254mg | 153mg | 3% |
| Calcium | 64mg | 30mg | 3% |
| Magnesium | 10mg | 2% | |
| Vitamin B6 | 0.022mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 4.13g | 3.13g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 0.13mg | 1% | |
| Carbs | 59.51g | 63.73g | 1% |
| Folate | 2µg | 1% | |
| Choline | 3.1mg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 54.51g | 62.43g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 48.34g | 59.89g | N/A |
| Polyunsaturated fat | 1.18g | 1.191g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +422.3% |
| Contains more FatsFats | +12.8% |
~equal in
Carbs
~63.73g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
| Contains more Mono. FatMonounsaturated fat | +84.7% |
~equal in
Saturated fat
~18.78g
~equal in
Polyunsaturated fat
~1.191g
