Almond joy vs. Skor bar — In-Depth Nutrition Comparison
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Differences between almond joy and skor bar
- Almond joy has more fiber, iron, and phosphorus, while skor bar has more fats.
- Skor bar's daily need coverage for cholesterol is 16% higher.
- Skor bar contains 4 times less fiber than almond joy. Almond joy contains 5g of fiber, while skor bar contains 1.3g.
- The amount of saturated fat in almond joy is lower.
The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, HERSHEY'S SKOR Toffee Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +122.8% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -55.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 4mg | 53mg | 16% |
| Fiber | 5g | 1.3g | 15% |
| Monounsaturated fat | 5.26g | 9.714g | 11% |
| Iron | 1.27mg | 0.57mg | 9% |
| Vitamin B12 | 0.21µg | 9% | |
| Sodium | 142mg | 317mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Phosphorus | 112mg | 61mg | 7% |
| Vitamin A | 61µg | 7% | |
| Vitamin K | 8.6µg | 7% | |
| Fats | 26.93g | 30.37g | 5% |
| Saturated fat | 17.59g | 18.78g | 5% |
| Copper | 0.04mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Calories | 479kcal | 541kcal | 3% |
| Calcium | 64mg | 30mg | 3% |
| Potassium | 254mg | 153mg | 3% |
| Caffeine | 10mg | 3% | |
| Protein | 4.13g | 3.13g | 2% |
| Magnesium | 10mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B6 | 0.022mg | 2% | |
| Carbs | 59.51g | 63.73g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 0.13mg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 3.1mg | 1% | |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.58 | N/A |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 54.51g | 62.43g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 48.34g | 59.89g | N/A |
| Polyunsaturated fat | 1.18g | 1.191g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +422.3% |
| Contains more FatsFats | +12.8% |
~equal in
Carbs
~63.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
| Contains more Mono. FatMonounsaturated fat | +84.7% |
~equal in
Saturated fat
~18.78g
~equal in
Polyunsaturated fat
~1.191g
